Parenting children with ADHD presents unique challenges. Everyday tasks, such as getting up on time, can seem daunting. The persistent questions we face about their journey—such as whether they will reach college or find success in life—can be overwhelming.

But what if I told you that the power to shape their future lies within you? Yes, you heard it right. We often seek miracles through treatments and various other methods. However, we sometimes overlook the incredible impact our parenting approach can have. And here is the proof. According to a study, directive parenting provides guidance through verbal and physical cues. This approach does not rely on strict control. It can help develop a child’s self-regulatory skills. It can also prevent the worsening of their ADHD symptoms.

Moreover, another study suggests that a lack of parental attention can increase dopamine and norepinephrine levels in children, which are underlying causes of hyperactivity and may increase the risk of ADHD.

Isn’t it reassuring to know that you have the power to make a positive impact on your child’s ADHD symptoms? If you are unsure of how to proceed, here are some practical tips to point you in the right direction:

Strategies for Parenting Children with ADHD

Setting Clear Boundaries and Expectations

With Attention Deficit Hyperactivity Disorder (ADHD), setting clear boundaries is crucial. It is not just about stating expectations; it is about defining clear goals and rewards. Based on what I have observed, punishments often yield limited results.

For example, instead of immediately taking away screen time as a punishment, try this approach: “If you exhibit behavior XYZ, you won’t have access to your favorite TV show. But if you meet these goals, you can earn back screen time each day.” Specify the behaviors you are addressing. Children with ADHD find it difficult to read in between the lines. So, establish clear boundaries, consequences, and goals, together to avoid confusion.

An even more powerful approach is to help children with ADHD set their own terms. They can do this by distinguishing between “I want,” “I must,” and “I need.” By teaching children to self-regulate through this framework, they can learn to set conditions for themselves. They link desired activities to essential tasks. For example, they might say, “I want to go out, but I must take out the trash first.”

This way, they understand that completing necessary tasks can quickly lead to achieving what they want. This method not only encourages independence and responsibility but also supports self-discipline in a natural, empowering way.

You can explore Maggie’s next book for more information about this approach and others like it. To get a free copy before it’s even published, feel free to register using the form below.

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Choose your battles wisely.

Prioritize your interactions thoughtfully. Instead of concentrating on changing their behavior, simplify routines. Choose carefully which issues to address. For example, if your child wants to wear mismatched socks, consider allowing it rather than turning it into a conflict.

Channel Their Energy

Research shows that physical activity sparks real, positive changes in the brain that increase attention and improve mood. What’s more, exercise is an inexpensive, self-prescribed, and accessible supplemental treatment option for adults and children with ADHD.
Dr. John Ratey

If your child has excess energy, try to channel it creatively:

• Physical Activities: Enroll them in martial arts or ADHD-friendly sports like swimming, gymnastics, or soccer. These activities help them use their energy constructively and build discipline. Encourage them to stick with these activities for long-term benefits.
• Outdoor Play: Encourage regular outdoor play, such as biking, hiking, or playing in the park. Nature-based activities can be particularly calming and beneficial.
• Creative Outlets: Engage them in creative activities like dance, music, or art classes.
• Household Chores: Assign age-appropriate chores that involve physical activity, like gardening, vacuuming, or walking the dog. This helps them burn energy while contributing to the household.
• Structured Playdates: Arrange playdates with peers where physical activity is the focus. Activities can include playing tag, jumping on a trampoline, or participating in organized sports.

Introduce fidget or sensory toys. They provide a way to keep their hands busy. These toys help manage energy levels during more sedentary tasks like homework or reading. Encourage physical activity. Offer various outlets for their energy. This will help them expend excess energy. It will also improve their ability to concentrate when needed.

Build routines.

Consistency in routines is key for children with ADHD as it provides a structured framework that supports their daily activities. Keeping these routines simple and achievable is crucial.

For example, set up a morning routine for your child. They can begin the day with a nutritious breakfast. Encourage them to engage in a short mindfulness exercise. Let them organize their school materials. These steps can set a positive tone for their day.

Genuine positive reinforcements

Yelling at your kids, whether they have ADHD or not, often results in them tuning out or ignoring you. It’s important to discipline them, but it’s just as important to use positive reinforcement to encourage good behavior.

When your child, who usually struggles with getting ready for school, manages to dress without a reminder, praise them immediately. ADHD kids benefit from immediate feedback, which helps them connect their behavior to positive outcomes. Remember to vary your expressions of appreciation. Repeating the same phrase, like “well done,” can make it lose its significance. Instead, use different expressions to keep the praise meaningful.

Break it up for them.

One effective strategy that works for us is giving clear, step-by-step instructions. For example, rather than telling your child, “Clean your room,” guide them with specific, step-by-step tasks. You can start with, “Pick up all the dirty clothes and place them in the laundry basket.” Then continue with, “Arrange your books neatly on the shelf,” and finish with, “Tidy up your bed.” This approach makes the task manageable and helps them stay focused.

Diet

As a parent, you know how much diet can affect your child’s mood and behavior. Research shows that what we feed our children can significantly impact their emotional health.

Specific foods can significantly benefit kids with ADHD, including protein-rich foods, whole grains, and Omega-3 fatty acids.

On the other hand, refined sugars, starches, artificial trans fats, high-carb foods, dairy, and food dyes can all have negative impacts on their health and behavior.

Transitioning to these dietary changes can initially appear challenging. Some parents find success by eliminating these foods all at once and reintroducing them slowly. Others prefer to remove them one by one to identify specific triggers.

Changing a child’s diet can be challenging, but there are ways to make it easier. Offer healthy snacking alternatives to make the transition smoother. Focus on the positive—highlight the nutritious foods you are incorporating rather than focusing on what is being eliminated.

Screen Time

Excessive screen time, such as prolonged hours playing video games or scrolling through social media, can make it harder for children with ADHD to focus on tasks like homework or chores.

For instance, a child might find it challenging to switch from a fast-paced game back to quieter activities, leading to increased restlessness or difficulty concentrating. Parents can help their child manage ADHD symptoms more effectively. They can limit screen time and encourage activities like playing outside or reading. This promotes a healthier balance in daily routines.

Sleep

Inadequate sleep can worsen attention and concentration issues, making it challenging for children with ADHD to stay focused on tasks like schoolwork or chores. It can also heighten impulsivity and hyperactivity, affecting their ability to manage their behavior effectively.

Establishing a consistent bedtime routine is key. Setting aside time each evening for your child to engage in a calming activity like drawing, taking a warm bath with their favorite bubble bath, and then, listening to soothing bedtime stories can help them unwind before sleep.

Meditate

Introducing mindfulness into your routine can benefit both you and your child. Just 10 minutes or more of focused meditation for 40 days can improve focus and brain function. This shared practice can significantly benefit both of you. If your child is not interested in conventional sitting meditation, try a sensory-focused nature walk. Encourage them to actively listen to the environment, observe nature’s vibrant colors and shapes, and take deep, slow breaths.

In addition to the parenting strategies mentioned above, parents must understand how to seek support for their children in school. Since children spend a significant amount of time in school and parents cannot always be there to assist, ensuring they receive the necessary help in this environment is essential for making their experience easier and more positive.

Navigating the School Environment with ADHD

The school environment poses unique challenges for children with ADHD, requiring them to sit still, pay attention, and follow instructions consistently. This can be particularly distressing for these children as their own ADHD brains may struggle to keep pace with their non-ADHD peers.

Despite the best intentions of schools and teachers to support your child, your active involvement is key. Here is what you can do:

Understand Legal Rights and Protections

Familiarize yourself with the laws and regulations in your country that secure support for children with ADHD in school. These guidelines aim to offer accommodations and services tailored to each child’s unique learning requirements, ensuring equitable access to education.

Work closely with healthcare providers and education experts. Create a detailed plan identifying the accommodations your child might benefit from. These accommodations could include extended test times, classroom breaks, or personalized seating arrangements.

Communicate Effectively with the School

Initiate a meeting with school administrators, the special education coordinator, and your child’s teachers early in the school year. Present documentation of your child’s ADHD diagnosis and clearly articulate their needs. Share insights about accommodations that have proven effective and discuss strategies for implementing them consistently.

Advocate for Learning Style-Based Accommodations

Collaborate with school staff to customize accommodations that suit your child’s preferred way of learning. Consider aspects like where they sit in class and the conditions during tests, as these can affect their academic performance and how comfortable they feel.

Build a Support Network

Identify key individuals within the school community who play pivotal roles in your child’s education, such as the special education teacher, school counselor, and classroom instructor. Foster open lines of communication with these stakeholders to ensure ongoing support and collaboration.

Seek out parent support groups—both local and online—that cater to families of children with ADHD. These groups provide a platform for sharing experiences, gaining valuable insights, and receiving emotional support throughout your journey.

Monitor Progress and Adjust as Needed

Establish a structured system for monitoring your child’s academic and behavioral progress. Maintain regular communication with school personnel to track your child’s development, address any concerns promptly, and evaluate the effectiveness of implemented accommodations.

Remain flexible and prepared to adjust accommodations as your child’s needs evolve. Maintain a proactive and collaborative approach with the school. This will help create an environment that maximizes your child’s potential. It also supports their overall well-being.

Most importantly, affirm to your child that ADHD is a natural aspect of their identity, not a weakness. Support them in celebrating their individuality and empower them by helping them understand their ADHD. As they grow, guide them in developing self-advocacy skills to navigate their journey confidently.

Your bond with your child is priceless.

Parenting a child with ADHD can be a tough journey. It is important to realize that your child faces these challenges every day too. They deal with the realities of their condition amidst societal expectations, often hearing comments and feeling stares when they struggle to fit in.

As a parent, you must foster an environment where your child feels accepted and understood. This nurturing atmosphere empowers them to thrive and develop at their own pace, free from external pressures. Uphold their self-esteem and provide unwavering support through patience, love, care, understanding, and acceptance—these are the greatest gifts you can offer.

Dive deeper into the nuances of raising different types of children through our comprehensive series. Each article explores practical strategies and insights tailored to specific child temperaments. Enhance your parenting toolkit by subscribing to our series. You will receive updates and notifications for new articles. This ensures you never miss out on valuable guidance tailored to your family’s needs.

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The post Tips for Parenting kids with ADHD is written by Ashley Wooding

ADHD in children is more than just an occasional burst of hyperactivity or difficulty staying focused. It’s a complex neurodevelopmental condition that can impact every area of a child’s life—school, friendships, self-esteem, and even family relationships. In our daily lives, moments of hyperactivity, impulsivity, or inattention are common occurrences. We have all experienced these scenarios. We feel fidgety during a long meeting. It’s hard to focus while studying. We make impulsive buys. These situations ring a bell for most of us at some point.

You might be thinking that these ADHD symptoms do not seem like a big deal, right? We often overlook the fact that these symptoms can cause significant issues. A person suffering from ADHD experiences many challenges in their life. They can disrupt relationships and trigger divorces. Making friends becomes difficult. Accidents are more likely. Addiction risk escalates alongside a host of other concerns.

This reality struck me deeply when my son, Jaydon, talked about his feelings. He is diagnosed with ADHD. He summed it up in a single sentence: “I feel like I’m failing to be like other kids.” Hearing him express how he feels like an outsider in the world around him pierced my heart. Each day at school is a battlefield of focusing, managing impulses, and navigating social interactions. Despite his best efforts, he often feels misunderstood and overwhelmed by the demands of the classroom.

Parents, if you are going through the same journey, familiarize yourself with some basics of ADHD. This is always a good idea. Identifying ADHD symptoms with precision helps guarantee your child gets the right help and resources.

ADHD symptoms in kids and how to avoid misdiagnosis?

When we think of ADHD, we often picture a child bouncing off chairs, incapable of sitting still, and constantly fidgeting. Yet, not all children with ADHD show the same symptoms. The symptoms can vary depending on the type of ADHD diagnosed.

To better understand this, let us look at the three types of ADHD:

Primarily inattentive

Children with this type of ADHD will show at least 6 of the following symptoms:

1. Making careless mistakes and overlooking details in schoolwork or tasks.
2. Difficulty staying focused during tasks or conversations.
3. Often appearing distracted or inattentive when spoken to directly.
4. Struggling to follow through and finish tasks once started.
5. Difficulty organizing tasks, materials, and activities.
6. Disliking or avoiding tasks that need sustained mental effort.
7. Often losing or misplacing items.
8. Easily distracted by external stimuli or unrelated thoughts.
9. Forgetting daily activities, appointments, or responsibilities on a regular.

Primarily hyperactive/impulsive

Again, children with this type may show at least 6 of the following symptoms:

1. Fidgeting, tapping hands or feet, or squirming in the seat.
2. Leaving their seat when expected to remain seated.
3. Engaging in running or climbing in inappropriate situations.
4. Struggling to play or engage quietly.
5. Always on the move.
6. Talking too much and interrupting conversations.
7. Blurting out answers before questions are completed.
8. Having difficulty waiting their turn.
9. Frequently interrupting or intruding on others.

Combined

Combined type ADHD means having both inattention and hyperactivity-impulsivity symptoms. Children with combined type ADHD show symptoms in both areas, making it the most common and sometimes the most severe form of ADHD.

For a combined type of ADHD diagnosis in children under 16, they need six or more symptoms of each type. Older individuals need at least five symptoms.

Now that we have grasped the symptoms of ADHD in children let us explore strategies to avoid misdiagnosis.

How to avoid ADHD misdiagnosis in children?

Diagnosing ADHD needs careful evaluation, considering medical and family history, and behavioral observations. Rushing or overlooking these steps can result in misdiagnosis.

Below are factors that could contribute to ADHD misdiagnosis.

Comparing your child to classmates who are older or younger.

Younger children in the classroom are often misdiagnosed with ADHD because they may appear less mature compared to their peers. Let’s say some kids are born in September and others in August. The August-born kids might act like normal little kids, but because they’re younger, some people might think they have ADHD when they don’t.

Relying solely on one source

When assessing a child for ADHD, gathering input from multiple sources is essential to avoid an incomplete assessment. For instance, while a teacher may notice signs of inattentiveness and hyperactivity in the classroom, insights from the child’s parents about behavior at home provide a more comprehensive understanding.

Not Considering the Child’s Full History

Environmental changes can influence behavior, leading to misinterpretations if overlooked. For instance, a child might seem to have ADHD symptoms after their parents’ divorce. This could be misunderstood if we fail to consider the recent life event. 

Observation in Various Settings

Observing behavior solely in one setting may limit our understanding of a child’s behavior. For example, if they’re only disruptive at school but not at home or with friends, it might be because of the environment, not ADHD. That’s why it’s important to look at behavior in different settings for a complete evaluation.

Considering Other Conditions

ADHD symptoms can sometimes look like those of other conditions like anxiety or learning disorders. This can make it tricky for doctors to figure out exactly what is going on. For instance, a kid who cannot focus on class might actually be worried about their schoolwork rather than having ADHD. This is why doctors need to carefully consider all the possibilities before making a diagnosis.

Gender Differences

Boys and girls can show ADHD symptoms differently. This might mean girls don’t get diagnosed as often. For example, while a boy who can’t sit still might get noticed and diagnosed, a girl who daydreams and shows fewer obvious signs might not. This difference can mean girls with ADHD aren’t identified as much.

ADHD in Children – Diagnosis

Diagnosing ADHD in children relies on several criteria:

• Duration: Symptoms must persist for at least six months.
• Impact: Symptoms should affect the child in two or more settings, such as home and school.
• Onset: Symptoms should begin before the age of twelve.
• Symptom Quantity: The child must display at least six ADHD symptoms in each subtype.
• Functional Impact: Symptoms must hinder the child’s functioning and development.
• Teenagers: Older teens must exhibit at least five symptoms in more than one setting.

Now that we have identified the symptoms of ADHD, let us explore how the ADHD brain is different from a neurotypical brain.

How an ADHD brain differs from a non-ADHD brain.

Supporting your child with ADHD becomes easier when you have evidence and understanding on your side. Even though we are not entirely sure what causes ADHD, knowing that it is a neurodevelopmental disorder can make a big difference. These differences in the brain can help explain your child’s challenges and make it easier for you to support them. Here are some key differences between ADHD and non-ADHD brains.

Brain structure

Children with ADHD typically have smaller brains compared to those without the condition. Even though the size difference is not huge, it affects specific brain areas crucial for daily functioning. These areas include those responsible for attention, impulse control, and executive function.

For instance, think of the prefrontal cortex as the CEO of the brain. In children with ADHD, this part of the brain might be smaller or mature more slowly. This can cause issues with executive functioning skills, like staying organized, managing time, planning, and remembering things. So, it is like the brain’s CEO is not working at full capacity, which affects how well we manage daily tasks.

Similarly, the basal ganglia, which control motor skills and habits, might show differences in size or activity. These differences can lead to symptoms like trouble concentrating, acting impulsively, and being overly active.

Differences in how these brain areas are structured and work can contribute to ADHD symptoms.

However, having a smaller brain does not mean kids with ADHD are less intelligent. Brain size does not impact intelligence.

Neural Network

ADHD affects how our brains function. Think of our brains as a big network made up of nerve cells called neurons. These neurons send and receive messages all the time, creating a complex system that helps us think, feel, and act.

In children with ADHD, the development of neural connections occurs at a slower rate compared to their peers of the same age. Consequently, the connections within and between critical brain networks are less matured.

Imagine a student with ADHD doing homework. They sit down to work but keep getting distracted, doodling, daydreaming, or checking their phone. Despite knowing they should focus, their brain struggles to ignore distractions, making it hard to finish their work without getting sidetracked.

Due to the less matured brain connectivity, the signals to ignore distractions and maintain focus are lost. As a result, someone with ADHD may keep zoning out.

Neurotransmitters

As mentioned previously, our brains use neurons to send and receive signals all over our bodies. Think of neurotransmitters as messengers in the brain, helping neurons communicate. For example, imagine neurotransmitters as couriers delivering packages between brain cells. When these messengers are balanced, everything runs smoothly, like a well-oiled machine. But when there is an imbalance, it is like having too few or too many couriers, leading to delivery delays or mistakes.

In ADHD, there is often a shortage of a specific neurotransmitter called norepinephrine. This neurotransmitter works alongside dopamine, another important messenger. When dopamine levels are off, it can cause ADHD symptoms like difficulty focusing and acting impulsively. It is like having a shortage of key couriers, causing chaos in the delivery process, and impacting how the brain experiences pleasure and motivation.

Knowing how ADHD brains differ from non-ADHD brains helps us create better environments for children with ADHD. Equally important is exploring the repercussions of not addressing ADHD.

The Impact of Untreated ADHD

Not recognizing or dismissing ADHD symptoms as typical childhood behavior might stop your child from getting the necessary help. This oversight can lead to serious consequences in their life:

During Childhood:

When ADHD is ignored, it can really disrupt a child’s life at school and home:

1. Trouble paying attention in class can hurt grades and learning.
2. Difficulty forming friendships may lead to feelings of isolation.
3. Untreated ADHD can make kids feel sad and less confident.
4. Emotional regulation challenges may result in outbursts or meltdowns, affecting family dynamics and social interactions.
5. Being impulsive can lead to more accidents.

During Teenage Years:

If ADHD is not addressed, things can get even tougher:

1. Problems in school might continue, making high school harder.
2. Trouble with relationships can make feeling lonely worse.
3. Unaddressed ADHD increases the likelihood of engaging in risky behaviors.
4. Unmanaged emotional dysregulation may lead to conflicts with peers and authority figures.
5. Feeling bad about yourself might stick around, especially for girls who may develop eating disorders.

During Adulthood:

Even as adults, untreated ADHD can still cause problems:

1. It can be hard to find or keep a job because of trouble focusing.
2. Conflicts with friends or partners might keep happening.
3. Relationships might suffer, leading to breakups or divorce.
4. Untreated ADHD may exacerbate co-existing mental health conditions, such as anxiety or depression.
5. Adults with ADHD might still engage in risky behaviors like drinking too much or making impulsive decisions.

The ADHD brain is distinct, not defective.

Navigating life with a child diagnosed with ADHD can feel daunting. However, it is essential to remember that embracing their unique neurology is crucial. Rather than trying to fit them into a mold of “normalcy,” focus on understanding and supporting their individual needs.

Fortunately, getting diagnosed and taking the right steps early on can make a big difference for kids with ADHD. By providing understanding, patience, and appropriate interventions, parents can help their child thrive despite the challenges ADHD may present.

ADHD Helplines

• YoungMinds Parents Helpline: 0808 802 5544 (UK) – Offers support and guidance to parents concerned about their child’s mental health, including ADHD.
• ADHD Foundation Helpline: 0151 541 9020 (UK) – Provides support, information, and resources for children, young people, and families affected by ADHD.
• CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder) Helpline: 1-800-233-4050 (US) – Provides information, support, and resources for individuals and families affected by ADHD.
• SAMHSA National Helpline: 1-800-662-HELP (4357) (US) – Provides free, confidential treatment referral and information service for individuals and families facing substance abuse and mental health issues, including ADHD.
• ADHD Europe: Offers support, advocacy, and resources for individuals and families affected by ADHD across Europe. Contact information varies by country.

Jordan still has tough days, and so do I, but we face them together. One evening, after a rough day at school, he sat beside me, shoulders slumped. “I try so hard, but I’m still not like the other kids. I’m always the one forgetting things or missing instructions.” His words echoed the struggle so many children with ADHD feel. I looked at him and said, “Jordan, you see things differently, and that’s special. You’re creative, compassionate, and full of ideas that others don’t see. ADHD might make some things harder, but it’s part of what makes you… you.”

From that day on, our journey became about finding tools that worked for him, not against him. We used reminders, visual aids, and new ways to organize that fit his unique brain. Over time, I saw his confidence grow. It wasn’t because his struggles disappeared. Instead, he learned that he could overcome them in his own way.

Supporting a child with ADHD isn’t about striving for perfection—it’s about helping them embrace who they are. Together, step by step, we’re learning that ADHD doesn’t define Jordan; it’s simply one part of his incredible journey. We understand and adapt with each success. We celebrate each achievement to build a foundation of resilience and self-belief. This empowers him to shine just as he is.

Stay tuned for our next article. We’ll dive into practical tips for parenting children with ADHD. These strategies and insights make everyday challenges a little easier. They also strengthen the bond between you and your child.

Dive deeper into the nuances of raising different types of children through our comprehensive series. Each article explores practical strategies and insights tailored to specific child temperaments. Enhance your parenting toolkit by subscribing to our series. You will receive updates and notifications for new articles. This ensures you never miss out on valuable guidance tailored to your family’s needs.

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The post ADHD in Children: Understanding the Challenges and Finding Support is written by Ashley Wooding

“Your child is suspended because, despite multiple warnings, he is very hyperactive. He has trouble sitting in his seat during class. He doesn’t wait for his turn and blurts out answers. He never follows any directions and can’t control himself.” – a letter like this from the kindergarten can be devastating for any parent.

Upon seeking a diagnosis, we learned that our child has attention-deficit/hyperactivity disorder (ADHD). However, it was challenging for his grandparents to accept this. They often argued that his behaviors were typical of childhood and did not require treatment. Unfortunately, we encountered similar reactions from others as well.

So, is ADHD a legitimate condition, or merely an overused label for common childhood behavior?

Despite being called ‘attention deficit hyperactivity disorder,’ many doubt its existence. Some think it is just an excuse for kids being lazy or undisciplined or parents not being in control. This skepticism can be harmful. Leading kids with ADHD symptoms to be seen as troublemakers instead of getting the help they need.

In school alone, a child with ADHD could receive 20,000 corrective or negative comments by the time he or she is age 10.
MDedge

Attention Deficit/Hyperactivity Disorder is a complex condition with unique symptoms in each individual, far from being merely a label for misbehavior.

Recent research underscores its global impact: a 2023 systematic review and meta-analysis found that 7.6% of children and 5.6% of adolescents are diagnosed with the disorder. Applying these rates to the global population suggests that approximately 129 million young individuals worldwide are affected. These figures highlight the importance of recognizing it as a legitimate condition requiring understanding and support.

IJPO Online

Furthermore, science sheds light on how the ADHD brain differs from a typical one, both in its development and its functioning. These distinctions pose challenges for individuals with this condition when it comes to tasks like planning, organizing, and managing emotions.

One of the key reasons why kids with ADHD find it difficult to manage daily tasks and control their emotions effectively is because they struggle with something called executive functioning skills. This includes being organized, thinking ahead, planning, managing time, and controlling oneself. Interestingly, the prefrontal cortex – a part of the brain responsible for regulating executive functioning – tends to be smaller and matures more slowly in individuals with this condition than those without it.

Understanding ADHD can feel overwhelming, but it’s a crucial part of supporting your child’s unique journey. We’re here to help with articles that address common questions parents may have and offer guidance tailored to your family’s needs.

ADHD in children

In this article, we are going to break down everything you need to know about ADHD in children, from what it is to how it affects your little one’s life. Here is what is in store:

• ADHD symptoms in kids and how to avoid misdiagnosis?

There are different types and symptoms of each of them may vary in every child. This may lead to confusion and hence it is essential to prevent misdiagnosis.

• How an ADHD brain differs.

Understanding the differences in the ADHD brain can help parents grasp the unique challenges their children face with this condition. Unlike neurotypical brains, those with ADHD show variations in size, neural connectivity, and neurotransmitter functioning.

These differences contribute to difficulties in planning, organizing, and managing emotions. They also affect sustaining attention. These challenges underscore the importance of customized support and interventions.

• The Impact of Untreated ADHD

And finally, we will talk about the consequences of leaving ADHD untreated. It is important to recognize that in some cases, ADHD can go unnoticed, but without intervention, it can profoundly affect your child’s life.

Read more at ADHD in Children: Understanding the Challenges and Finding Support.

Tips for Parenting children with ADHD

The way parents respond to ADHD can significantly impact their children’s well-being. Therefore, parents play a crucial role in managing ADHD effectively. In this article, we will explore:

• Parental Support Strategies:

This includes effective communication techniques, setting clear boundaries, and maintaining consistent routines to help children with ADHD.

• School Support and Accommodations:

Getting support from schools can be challenging, especially when ADHD is not easily recognized as a disability. To address this, parents need to understand their child’s legal rights in educational settings, navigate the special education system, and advocate for appropriate services and accommodations.

Read more at Tips for Parenting kids with ADHD.

Parenting while managing your own ADHD.

Parenting is already a monumental task, but when you add your struggles with ADHD into the mix, it can feel overwhelming. ADHD can affect every aspect of parenting, from organization to emotional regulation.

For women who often take on the role of primary caregivers and household managers, parenting with ADHD can be especially challenging.

According to Terry Matlen, a psychotherapist and ADHD coach, many moms with ADHD find it easier to go to work than to be at home with their kids. The lack of structure at home can disrupt their daily routines.

To help navigate these challenges, this article will focus on:

• The unique struggles faced by parents when both they and their child have ADHD.
• Coping strategies to improve daily functioning and create a more harmonious family environment.

How to treat ADHD in children – Without medication

While ADHD medications can alleviate symptoms, they don’t provide a cure. Additionally, parents often face a series of trials and tests before finding the right medication that effectively helps their child, often accompanied by various side effects. This journey leads many parents to seek alternative approaches. If you find yourself in this situation, join us as we delve into alternative treatments in this article.

• ADHD triggers to avoid

We will discuss common triggers that can worsen ADHD symptoms, such as stress, lack of sleep, poor nutrition, and overstimulation. By identifying and avoiding these triggers, parents can help their children better manage their symptoms and improve their overall well-being.

• Natural remedies for ADHD in kids

We will explore alternative approaches to managing symptoms, including dietary changes, mindfulness exercises, neurofeedback therapy, and behavioral interventions. These options provide additional avenues for parents seeking non-medication options or looking to supplement conventional treatments.

ADHD diet for kids

Eating well is crucial for good health, and it can also impact ADHD symptoms. Faye Berger Mitchell, a registered dietitian from Bethesda, highlights the importance of a balanced diet for managing ADHD. She noticed that her daughter, who has ADHD and takes medication, behaves better when she eats plenty of vegetables, complex carbs, fruits, and protein.

If you are a parent looking to explore dietary interventions for your child’s ADHD, this article is tailored for you. Here is what we will cover:

• Foods to include

We will discuss specific foods that are beneficial for children with ADHD, such as those rich in omega-3 fatty acids, protein, vitamins, and minerals that support brain health and cognitive function.

• Foods to avoid

We will highlight foods that may exacerbate ADHD symptoms and should be limited or avoided altogether. These may include sugary snacks, processed foods, artificial additives, and foods high in refined carbohydrates.

• Additional tips

We will provide practical tips for implementing dietary changes to support your child’s nutritional needs and overall well-being.

ADHD in Girls

Girls with ADHD often face challenges in getting the right diagnosis, despite showing symptoms. In this discussion, we aim to address this gap by exploring the following topics. ADHD symptoms in girls:

We will discuss how ADHD manifests differently in girls compared to boys, including common symptoms that may present in girls with the condition.

• Why ADHD is missed in girls:

We will explore the reasons why ADHD is often overlooked or misdiagnosed in girls, despite them experiencing similar symptoms to boys.

• Possible complications if left untreated:

We will examine the potential challenges and complications that girls with undiagnosed or untreated ADHD may face, both in childhood and later in life.

• How to help your daughter with ADHD?

We will look at different ways to support girls with ADHD. This includes understanding their challenges, finding the right doctors, and helping them build confidence. These steps will help them manage their symptoms and succeed in life.

Discussing ADHD with your child

When your child receives an ADHD diagnosis, you might question whether to discuss it with them. This article explores that topic, offering advice on how to approach the conversation and what to discuss with your child about ADHD.

• Tips for talking to your child about ADHD:

We will discuss strategies and approaches that can help parents have open and supportive conversations with their children about ADHD. This includes how to address any concerns or questions they may have, and how to offer reassurance and support.

• Age-appropriate conversations:

We will guide you in tailoring conversations about ADHD to match your child’s age and developmental level.  For example, we will discuss what information is appropriate for middle schoolers versus high schoolers, and how to address their specific questions and concerns.

By understanding how to communicate effectively with children of different ages, parents can ensure that the conversation is both informative and reassuring for their child.

Bad parenting does not cause ADHD, but….

The belief that ADHD symptoms in children stem from poor parenting is a widespread misconception. Recognizing that this is a brain disorder, not a reflection of parenting abilities, is crucial. However, your response to your child’s symptoms can profoundly influence their experience with the condition. You can positively impact their journey by offering understanding, support, and appropriate interventions.

Understanding ADHD can feel overwhelming, but remember—you’re not alone in this journey! Every child is unique, and with the right support and a bit of patience, they can absolutely thrive. Our articles are here to guide you through the ups and downs, offering helpful insights and tips to make parenting a little easier.

Dive into our series for practical advice on everything from daily routines to school support, and don’t forget to subscribe so you never miss an update. Let’s take on this journey together—one step at a time.

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The post Is ADHD real? is written by Ashley Wooding

Have you ever wondered if your child’s straight A’s truly reflect their happiness?

In today’s highly competitive world, it often feels like parents primarily focus on nurturing brainy, intellectual kids. The goal seems to be more on intellect than fostering well-rounded individuals. As parents, there really is nothing quite like the joy of witnessing your child triumph in their pursuits, giving you the chance to show off their victories proudly.

Whether you’re a parent who emphasizes academics or one who prioritizes creativity, the key is to find a balance that works for your family. The goal isn’t to mold your child into an overachiever but to help them become a happy, well-rounded individual who feels confident in who they are.

However, as elated as you may be about that stellar report card, it’s important to consider if your child has found peace in pursuing his top-notch grades in class.

A genuinely well-rounded child not only excels academically but also navigates meaningful relationships and paves the path for success in the various aspects of their life.

In this series, we’ll dive into why so many parents (including me) share the common goal of nurturing well-rounded children. Join us as we explore some key topics, including:

• The traits of a well-rounded child
• What to do to make sure your child is well-rounded in the stages of development
• What to do during pregnancy to ensure you have a well-rounded child
• How will being well-rounded help your child in the future
• The pressures of being a well-rounded child

What Makes a Well-Rounded Child?

Nurturing a well-rounded child goes beyond just focusing on grades. It is about developing qualities that shape a holistic individual.

Well-rounded children lead a balanced lifestyle that combines physical, intellectual, and emotional well-being through various activities. They are high achievers academically and strong listeners and communicators, demonstrating empathy, open-mindedness, self-discipline, and curiosity.

These qualities become particularly crucial when it’s time for them to start school, where showcasing individual responsibility for learning and the ability to work with other kids becomes invaluable. As they face the challenges of a heavier academic workload and adapt to new circumstances, the traits of a well-rounded child lay a solid foundation for success in both school and real-world settings.

Tips on How to Raise Successful, Well-rounded Kids

A well-rounded child is someone who excels in various aspects of life and is also successful in their personal journey. Keep in mind that putting pressure on your kids and constantly comparing them (might) offer a temporary push. Still, it won’t necessarily bring out their best or ensure they become well-rounded.

Here are a few tips on guiding your kids toward becoming intelligent and compassionate individuals who contribute positively to society.

Allow Your Child to Discover Their Unique Identity

From their early years, let your child freely explore a range of choices and interests as long as they’re age-appropriate and safe. Avoid restricting them based on conventional gender norms. After all, there are far worse things than your growing boy loving the color pink. Be patient as they experiment, discovering what brings them joy and what they identify with best.

In today’s media-heavy world, kids absorb a lot of information that can influence how they shape their identity. It’s crucial to be aware of the digital content your child encounters (read our article about it here), ensuring they develop a healthy and authentic sense of self.

Be a Person Your Little One Can Always Count on

Build a nurturing home environment where your child can freely explore their interests. Remember that it’s important for them to feel confident in their abilities, have ambitious goals, and, above all, learn how to bounce back from setbacks.

Show your child that resilience fosters personal growth and allows them to delve into the diverse aspects of their identity. Let them understand that the saying ‘” failure is the stepping stone to success” holds truth, and knowing they can always rely on you helps shape them into resilient individuals.

Celebrate Hard Work and Effort, Not Just Their Talents

As parents, we send a powerful message when we praise our children’s commitment and the effort they put into achieving something rather than just applauding their natural talent. It instills in them the belief that they can reach any goal they set with dedication and hard work.

Shift the emphasis away from their innate abilities and make it clear that they should put in the extra hours and effort if needed. This will contribute to their confidence and encourage them to explore various activities, fostering a more well-rounded and open-minded approach to life.

This reminds me of my daughter’s challenges in her Math class. It’s tough for her, and her grades often reflect that struggle. But what stands out to me is her genuine effort in preparing for tests and completing her homework. In return, I make it a point to acknowledge and cheer on every bit of hard work she puts in, hoping it boosts her confidence on that subject along the way.

Get to Know Various Learning Styles

Not every child is born with a photographic memory, and fractions might not instantly make sense for all of them the first time. The key is recognizing that children have unique learning styles. Whether through visuals, auditory, hands-on activities, or a combination of these, you’ll notice your child becoming more engaged in the learning process when it aligns with their preferred style.

As a parent, I came to understand my daughter’s unique learning style, realizing that a one-size-fits-all approach falls short. Recognizing that she thrives on hands-on activities, I sometimes infuse interactive projects into her study routine. Visual aids and colorful charts became invaluable tools.

Understanding these distinctive styles transformed our study sessions, turning homework frustrations into a celebration of her strengths. Customizing the learning experience somehow kindled my daughter’s passion for learning and gave her academic performance a boost.

Nurture Their Sense of Curiosity

Children are always full of wonder, forever pondering the hows and whats of the world. I remember my daughter always asking, ‘How come?’ after every time I answered her previous question. Instead of simply answering your child’s ‘Why?’ questions, try turning the question back to them. Ask, ‘What do you think?’ This encourages them to think critically and keeps their curiosity alive.

Tiring and (quite) annoying sometimes, but it’s a precious trait that every parent should cherish as it fuels your child’s love for learning and opens the door to valuable teaching opportunities. Instead of brushing off her questions, I made sure I took the time to respond with respect.

Engage your kids in a conversation, ask for their thoughts, and slip in a lesson or two if the opportunity arises. By keeping their curiosity alive, you foster their inquisitive nature and create meaningful moments for growth and understanding.

Promote Open and Honest Communication

Maintaining a strong line of communication is essential in raising a well-rounded individual. Your child needs to feel comfortable approaching you about anything without embarrassment or fear. Remember that communication is a two-way street where kids learn to express themselves and listen to others.

With younger kids, you can have them repeat what you said to make sure they were tuned in. Even if they weren’t listening, encourage them to admit it. As they grow, the ability to listen becomes a valuable skill in any setting, laying the foundation for achievements, good relationships, and success in the future.

Build Reading Habits Early On

Beyond being a crucial life skill, reading daily to your child creates a special bond and promotes the development of their language and literacy abilities. It’s a shared experience you will both look forward to! Introduce them to stories with morals, using storytelling to impart valuable life lessons that can help them become well-rounded individuals.

Provide children with short, engaging stories and encourage them to discover the lesson within. When reading is fun and meaningful, children will naturally start looking for lessons in everything they read or watch, helping them build a habit of applying these insights in real life.

For tech-savvy parents, there are a handful of kid-friendly YouTube videos to enjoy together. But remember, they shouldn’t replace the joy of flipping through actual book pages.

Give Your Child a Taste of Different Cultures

Whenever you can, go on adventures with your child and show them the diversity of people, their lifestyles, and the valuable lessons they can draw from these experiences. Help them build a broader understanding of the world and develop an open-minded attitude.

Teach them not to instantly judge something unfamiliar but embrace the opportunity to learn from it. These adventures lay a strong foundation for their future interactions, shaping them into individuals who appreciate diversity and approach life with a curious and understanding perspective.

You don’t necessarily have to travel the world to be a global citizen. Rather, a global citizen is someone who recognizes that there are no boundaries to our shared humanity, and that human rights and civic responsibilities transcend our individual cultures, communities, and countries. Global citizens tend to stand behind common goals that benefit everyone, like greater ecological sustainability, human rights, and the end of world poverty.

While it’s rare that we get to travel, going on adventures with my daughter, we’ve explored diverse cultures and environments together. From bustling markets to serene landscapes, each experience was a lesson in understanding and appreciating differences.

Our mini-adventures instilled in her a curiosity about the world and taught her the importance of acceptance. Not only did these shared journeys create unforgettable memories, but they also (I wish) laid the groundwork for her to blossom into a well-rounded, compassionate person.

Expose Them to the World of Arts

Whether it’s dancing, drawing, or any form of art, it offers a creative outlet for your child to express themselves while nurturing auditory and cognitive development. Studies show that babies who were made to listen to nursery rhymes in the womb recognized and responded to these songs after birth.

As they grow, if there’s genuine interest or a natural affinity for art, encourage them to pursue it further. One important thing to remember is never to pressure your child into enjoying it, keeping art as a fun extra-curricular activity and a refreshing break from their school routine.

Encouraging your child to explore artistic activities boosts their creativity. It develops critical thinking skills and emotional intelligence – skills that will serve them well professionally and personally.

Encourage Them to Join Team Sports

Beyond the exercise that sports offer to keep your little one sweaty and active, they are a school of life lessons. Team sports guide them in following rules, playing as part of a team, taking responsibility for their actions, and developing qualities of sportsmanship. It teaches our kids how to handle losses gracefully and the significance of putting in effort to excel in their chosen sport.

During my time teaching kids with special needs, basketball became a powerful avenue for their holistic development. Apart from providing them with physical activity, our sessions provided a sense of responsibility, teamwork, and adherence to rules. The friendships we built on the basketball court translated into improved social skills, heightened self-esteem, and tons of laughter.

Basketball taught them valuable life skills, fostering cooperation and resilience. Our sessions became more than just playing together – it was a transformative experience that molded those kids into well-rounded individuals, contributing to their physical health and overall well-being.

Guide Them on How to Be Respectful of Others

From a young age, it’s important to establish boundaries in the various aspects of our children’s lives. From how they converse with others to learning the art of listening and accepting constructive feedback, you should emphasize the importance of politeness towards elders and everyone they encounter.

Remember that kids keenly observe their parents, so be mindful of the example you are setting. Teach your child that friendships are precious and personal achievements should never come in between the bonds they share with their peers.

Avoid Being Overly Protective

As a parent, it’s normal to want the best for your child in everything they do. However, there are times when taking a step back is essential, even if it means letting them face failure. Let them realize that challenges are a part of life and trust that they teach them invaluable lessons about resilience and coping.

Resist the urge to let them win at board games intentionally or rush to their aid the moment they trip on the playground. Watching from the sidelines in these situations can be genuinely surprising and reminds us that our kids are far more capable of handling setbacks than we might think.

Trying my best not to be an overly protective dad played a pivotal role in my daughter’s growth into a well-rounded child. Allowing her to confront challenges independently, even in the face of potential heartbreak and failure, cultivated resilience and honed her problem-solving skills.

Taking a step back during challenging moments, whether in school projects or relationships, ingrained a sense of self-reliance. Embracing the lessons that her setbacks offered, my little girl developed perseverance and adaptability. By not being overprotective, I hope I taught her how to be a capable young lady ready to face life with courage and curiosity.

Strike a Balance Between Independence and Guidance

It’s only natural for parents to want the best for their children, unlock their full potential, and hopefully guide them towards success. Yet, it is equally vital to avoid steering them towards unrealistic standards.

I understand that being a source of positivity in your child’s life helps nurture their confidence and optimism. But striking that delicate balance is the key, not just for academic triumphs but, more importantly, for your child’s overall happiness and well-being.

Ultimately, it’s not just about how many titles your kid owns but about fostering a healthy and fulfilling environment that helps them grow into well-rounded, content individuals.

Raising a well-rounded child is an evolving journey filled with trials and triumphs. Embrace the process, let your child lead with curiosity, and remember that the ultimate success isn’t measured in grades or trophies – but in the confident, compassionate individual they become

Dive deeper into the nuances of raising different types of children through our comprehensive series. Each article explores practical strategies and insights tailored to specific child temperaments. Enhance your parenting toolkit by subscribing to our series. You will receive updates and notifications for new articles. This ensures you never miss out on valuable guidance tailored to your family’s needs.

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The post Merry-go-round: How to Raise a Well-Rounded Child is written by Bryan

Who would’ve thought that convincing a little one to eat broccoli would turn into a daily negotiation? I can’t even remember when my older daughter, once so adventurous with food, became this picky eater, rejecting almost everything on her plate.

Despite the grocery store offering a gazillion options, I found myself sticking to the same things over and over, afraid of more rejection. Parenthood, they say, is full of surprises, and the shift from carefree eater to becoming more selective was a surprising twist in my journey as a mom.

But before my younger daughter picked up the same habits, I decided to tackle the issue head-on. After countless tries, I’ve figured out what works not just for my older daughter but also for my younger one. If you’re looking to get your child excited about healthier options, give my tried-and-tested methods a shot. But first, let’s understand why children frequently resist eating.

8 Reasons Why Children Refuse to Eat

1. Growing independence

Children often develop picky eating habits as a natural part of their growth and development. Toddlers and young children like to assert their independence. They enjoy making their own choices. This extends to their food preferences.

Picky eating is a typical phase in their journey of exploring autonomy and testing limits. So, when they seem picky about food, it may be just a typical phase in their growth.

2. Too tired or distracted

Children may become fussy eaters because their focus on exploring and playing makes them less interested in sitting down for meals. Additionally, fatigue from insufficient sleep can contribute to a lack of appetite and fussiness when it comes to eating.

3. Changing appetite

Toddlers commonly experience fluctuations in their eating habits, with days of hearty appetite followed by less interest, often due to growth spurts. Growth spurts are periods of rapid physical and developmental changes that increase a child’s hunger.

Understanding this natural pattern can ease concerns. If your child claims not to be hungry, respect their cues. Provide nutritious food without pressure to eat, supporting their overall well-being during these growth phases.

4. Late introduction to lumpy foods

Studies suggest that delaying the introduction of lumpy foods until after nine months may lead to a higher likelihood of children becoming picky eaters, emphasizing the importance of introducing diverse textures early for healthy eating habits.

5. Routines

Children thrive with routines, and this extends to their eating habits. When mealtime lacks a consistent schedule, children are more likely to snack frequently, often on unhealthy foods. Irregular mealtimes also lead to solitary eating rather than enjoying meals with the family, making the experience less enjoyable and limiting exposure to various foods.

6. Wrong practices

It’s often noticed that it can backfire when parents use punishment, bribes, or pressure to get their kids to eat. This parental concern might lead to the kids continuing their picky eating habits because they start associating negative feelings with food.

7. Food Neophobia

Food neophobia is when kids fear trying new or unfamiliar foods, and it’s quite common in toddlers and young children. As they grow, they might feel uneasy about trying foods with different textures, shapes, and colors that they’re not used to. While the intensity of this fear varies among kids, most eventually outgrow it.

To integrate a particular food into their daily diet, it should be introduced to them consistently, ideally around 10 to 15 times. This repetition helps their taste buds become more familiar with it. That is particularly important when exposing children to foods with different textures and flavors.

8. Sensory issues

Some kids may strongly react to the feel of certain foods in their mouths. If your child appears bothered by certain textures or avoids touching and eating specific foods, it could be due to their unique way of processing sensations. That can make certain experiences unpleasant for them and impact their overall enjoyment of food and sensory information.

If you’re worried about these behaviors and observe that your child is particularly uncomfortable with different foods, it’s advisable to consult with a healthcare professional or specialist. They can provide advice on helping your child manage sensory challenges and become more comfortable with different types of food.

Now that we understand why some kids fuss about food let’s explore how to help them build a healthy connection with food. Here are some tips for dealing with picky eaters.

Practical Tips for Cultivating Healthy Eating Habits in Picky Eaters

1. Encourage New Foods Without the Pressure to Finish

As a parent, I totally get the frustration of dealing with a child who consistently turns down a particular meal. It can be really tempting to push them to finish it, almost like it’s the hundredth time you’ve offered and been rejected.

But imagine this scenario: you’re on vacation in a foreign country, and someone insists you try a local dish you find unappealing. How would you feel? Well, for our little ones, trying new foods can be just as overwhelming.

Instead of resorting to force, take a gentler approach when introducing new foods to children. Instead of turning it into a battle, encourage them to give it a try, assuring them that they don’t have to eat it if they don’t like it. This approach allows for a low-pressure first exposure to the new food.

For younger kids, start by letting them explore the food through touch, smell, and conversation. Gradually, over a few times, encourage them to take a tiny “baby” bite. This step may require patience, but with consistent encouragement, the child will eventually try it.

In our family, we have established a simple rule: I insist she takes at least one decent-sized bite before my daughter decides she doesn’t like food. Most of the time, she realizes it’s not as bad as she thought and ends up eating the whole thing. I’m firm about the one-mouthful rule—it must be a proper taste test. To make things easier, I often prepare meals with familiar items and add a new item for them to try. I make sure they give it a shot. After a few attempts, they usually become more comfortable with it and start eating it without any fuss.

2. Avoiding Power Struggles

Parents often feel the pressure to ensure their kids eat healthy and the right amount of food. This pressure can lead to food battles, as children try to assert control even in their food environment. Forcing a child to eat something they’ve rejected can create negative associations with that food.

In such situations, Ellyn Satter’s Division of Responsibility in Feeding provides valuable guidance. Ellyn Satter, an expert in eating and feeding, recommends that parents take charge of deciding what, when, and where to eat while allowing children to decide whether and how much to eat. Trusting children to recognize their hunger cues helps prevent unhealthy eating habits, fostering a more positive and balanced approach to mealtimes.

When you feed your infant, you are responsible for what they are offered to eat: Whether they will be breast- or formula fed. They are responsible for everything else: how much, how fast, how frequently.
Ellyn Satter’s Division

3. Keep it Casual.

Children often go through phases of picky eating, and making a fuss may not help. Keep it casual, and don’t turn it into a big deal. For instance, if your child is hesitant about trying broccoli, simply include it as part of the meal without making a special mention. Clear the plate away as usual without offering extra attention to their reaction.

I have a similar experience with mushrooms. I used to avoid them until one day, during a family gathering, they were mixed into a delicious pasta dish. Hungry and not paying much attention, I had a bite and found them surprisingly tasty. It turned out to be a game-changer, and I’ve enjoyed mushrooms ever since. So, perhaps casually introduce new foods, and sometimes, in the right setting, they might discover a new favorite without any fuss.

4. The timing is important.

When dealing with a picky eater, timing can play a crucial role. Encourage healthy eating habits by minimizing snacking between meals. Instead, introduce new foods when your child is genuinely hungry, as this may make them more receptive to trying different items without resistance. For example, if your child typically avoids trying unfamiliar fruits, present them as a snack when they are hungry before a meal.

5. Introduce Variety

Previously, to avoid rejection, I used to pack the same 3-4 types of meals in my daughter’s lunchbox, thinking it was a healthy and wholesome choice. However, I overlooked the fact that sticking to the same type of meal, even if nutritious, wouldn’t provide her with a well-rounded nutritional intake. Worse, she came to see this monotony as normal and became hesitant to try new foods.

It was only after a conversation with my nutritionist friend that I realized the importance of offering kids a variety of food options, even if they initially resisted. Now, I actively encourage my children to try dishes from different cultures. This approach helps them develop their palate, and they often discover that a food they disliked in one cuisine can be delicious when prepared differently.

6. One Meal for All

Resist the temptation to prepare a separate meal if your picky child refuses to eat what’s on the table. Creating a separate meal may inadvertently reinforce their resistance to trying new foods. Instead, stick to offering a balanced and nutritious meal for the whole family.

For example, my daughter used to be hesitant about eating vegetables, and I often found myself preparing a separate dish just for her. However, this only reinforced her preference for avoiding veggies. When I started serving one meal for the entire family, she gradually became more willing to try the vegetables as she saw others enjoying them. Over time, she developed a more diverse palate, and our family meals became a more positive and inclusive experience.

7. Involve Them in Cooking

A powerful method to cultivate a positive attitude towards food is by getting children involved in the cooking process. Allowing them to take part in tasks like washing, chopping, and even selecting vegetables at the grocery store can transform their perspective. As they contribute to the preparation of meals, children become more open and willing to try the dishes they had a hand in creating.

8. Embrace Occasional Indulgence

Encouraging your kids to enjoy occasional treats is a positive approach. Allowing them access to such delights in moderation prevents a sense of deprivation or FOMO (fear of missing out).

Teach them the importance of balance and set limits on how much is suitable for them. You can even turn this into an opportunity to incorporate something healthier. For instance, in our routine, indulging in snacks is allowed after having a healthy snack of their choice, usually a piece of fruit. This way, they learn to appreciate these moments in moderation and get a dose of nutrition along with their indulgence.

“Dealing with picky eaters may seem like a never-ending, uphill battle, but it will get easier,” Harguth explains. “Keep in mind that you’re not alone. Nearly all parents struggle with picky eaters. The key is to keep going and continue offering new foods.”
Anne Harguth,

Turning Mealtime into Joyful Moments

Being a mom to a picky eater is like embarking on a daily culinary adventure. Whether it’s negotiating with tiny taste buds or turning mealtime into a creative experience, the key is to find the right balance between nutrition and flexibility.

Some days, it’s a big win when they eat their veggies happily, and other days, we just go with the flow and laugh about it. Most importantly, we’ve learned that not every meal has to be a battle, and that makes our dinner table a happier place.

Dive deeper into the nuances of raising different types of children through our comprehensive series. Each article explores practical strategies and insights tailored to specific child temperaments. Enhance your parenting toolkit by subscribing to our series to receive updates and notifications for new articles, ensuring you never miss out on valuable guidance tailored to your family’s needs.

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Research indicates that childhood anxiety poses a significant mental health challenge in our modern age. It’s an eye-opener to know that one in every five children grapples with clinical-level anxiety by the time they hit adolescence. While many kids eventually outgrow these worries, some continue to struggle, especially those who don’t receive the necessary support and assistance.

If you notice your young child or teen wrestling with anxiety, there’s plenty you can do to lend a helping hand. We’ve got some practical advice to guide you through providing comforting support, working together on coping strategies, and (if necessary) seeking out professional help.

What is Child Anxiety?

Anxiety is a complex mix of worry, fear, and unease that can flood our children’s young minds and bodies with unsettling sensations. It’s something we all experience to some degree, but it’s a little more taxing for our children and teens.

Think about those moments before a big office presentation when nerves kick in. It’s a natural stress response. Typically, once the event is over, the anxiety eases off, and they switch back to their usual animated selves.

Anxiety becomes a real issue when it clings to your child, refusing to budge. When this happens, it can feel like being trapped in a whirlwind of overwhelming emotions, making even simple tasks seem daunting. More importantly, it can often dampen their daily lives, limiting what they feel up to tackling.

What Are the Common Triggers of Anxiety Among Children?

Children and teens get anxious for all sorts of reasons. It is usual for them to feel on edge without any clear cause. But if your child seems overwhelmed by anxiety, it might be a sign that something in their life is not quite right. That’s where a little extra support can really come in handy to help them figure out what’s really going on.

Here are some situations that might set off anxiety in our children:

• Struggling with schoolwork or feeling stressed out at school
• Being around a parent or someone who’s constantly on edge
• Dealing with significant changes like moving, parents splitting up, or switching schools
• Coping with the sickness or loss of someone close to them
• Going through tough times where they don’t feel safe, like being bullied or facing discrimination
• Not getting the support they need, especially if they have conditions that aren’t always understood, like ADHD or autism

Signs That Your Child Might Be Struggling With Anxiety

Anxiety can really mess with our children—their bodies, thoughts, feelings, and behavior. When a child or teen is dealing with uncertainty, you might notice them acting out of character or trying out new ways to cope with or dodge those apprehensive feelings.

Anxiety in children is often misunderstood as misbehavior or attention-seeking. It’s important for parents to recognize anxiety symptoms early on. Engaging children in discussions about their feelings and fears is a step towards understanding and managing anxiety effectively.

Dr. Jane Smith, Pediatric Psychologist:

Here are some ways anxiety might show up physically:

• Feeling queasy or like they’re going to throw up
• Getting all wound up, feeling jittery, or not able to sit still
• Breaking out in a sweat or feeling hot
• Taking short, shallow breaths (like they are out of breath)
• Feeling shaky, like their legs are turning to jelly
• Having trouble sleeping
• Finding it challenging to focus on anything for long
• Becoming more sensitive to loud noises, strong smells, or bright lights
• Dealing with tummy troubles like diarrhea or needing to pee more often
• Having panic attacks where their heart races

Here are some ways anxiety might mess with your child’s thoughts:

• Getting stuck on thoughts that are upsetting, scary, or just plain negative
• Spending a ton of time worrying about things that haven’t even happened yet·Freaking out about whether they’ll be able to handle everyday stuff like school or keeping up with friends.

Here’s how anxiety might make your child feel:

• Nervous, like they’re on the edge or about to freak out
• Overwhelmed, or everything’s spinning out of control
• Terrified or like something awful is lurking around the corner

Here are some ways anxiety might affect your child’s behavior:

• Isolating or pulling away from people. Also known as ‘separation anxiety,’ it includes not wanting to go to school or be away from parents.
• Steering clear of social situations (social anxiety)
• Being more irritable or lashing out
• Doing the same things over and over or repeatedly seeking reassurance that might be a sign of Obsessive-Compulsive Disorder (OCD)
• Messed up eating habits. Either indulging more than usual or not feeling hungry at all.
• Self-harm

How Can I Support My Child When They Are Anxious?

When children get really anxious, they risk having a panic attack. If this happens, we must make them feel calm and secure. Check out the strategies below that may help.

The brain of a child is still developing and learning how to regulate emotions. When we teach children coping strategies for anxiety, we’re not just helping them for today—we’re setting the foundation for healthier emotional responses as they grow.

Dr. Robert Lee, Child Psychiatrist

Be there with them and offer comforting reassurance.

Just being close can make a world of difference. You can hold your child’s hand or hug them if it feels right. But if you think that’s too much, simply sitting nearby can work wonders too.

Reassure them that this uneasy feeling won’t stick around forever and that they will be alright. Try telling your child to think of it like a wave they can ride, with you beside them, supporting them until it eventually calms down.

Encourage them to think of a person (or place) that makes them feel safe.

If you have yet to try this trick, talk with them when they feel calm to figure out what this safe spot or person could be. Maybe it’s their cozy bedroom, a favorite spot in nature, or even a memory from a fun vacation. Sometimes, just holding onto a little keepsake from that calming place, like a seashell or a pebble, can do wonders.

Invite them to try doing an activity that usually helps them feel calm.

They could go for a run, a walk in the park, blasting some tunes, kick back with their favorite movie, dive into a beloved book, jot down thoughts in a journal, or get creative with painting or drawing.

Let’s say, in the whirlwind of her thoughts, your daughter finds refuge doing the things she knows best. She picks up her paintbrush and immerses herself in vibrant colors. Later, she pours her heart onto the pages of her journal, feeling the weight of stress lifting with every word. Through these simple actions, your child may find peace amidst the storm of anxiety and unease.

Help them recognize when they are anxious.

Anxiety can make your child feel all sorts of uncomfortable things: one moment, queasy, one moment, it makes their heart race. If they know how to spot these signs, they will know when to reach out and do something to ease the tension.

Consider this approach: take a sheet of paper and sketch a simple stick figure. Then, ask them to add words or pictures showing how their body reacts when anxiety attacks. Make sure they know you’re interested and accepting of whatever they share.

Spend time figuring out what triggers their anxiety. This could include schoolwork, relationships, or a combination of both. Ask them if there are changes you can make at home or school to help lighten the load.

Encourage them to start a ‘stress bucket’ activity together. Let them jot down what’s stressing them out and what helps them feel better.

Families play a critical role in helping children manage anxiety. Together, families can create stability and a sense of normalcy that helps children feel secure. Engaging in family activities that promote relaxation and connection is key.
Dr. Lisa Wong, Family Therapist

Have a chat about their anxiety.

Calmly, try to find out what’s going on inside their head. When your child opens up, make sure they know you understand where they are coming from. It’s normal to want to sweep their worries under the rug because, as parents, we want to make them feel better. But really, sometimes, just listening and understanding can work wonders.

List down activities that can help together.

When calm, ask them to create a list of activities that perk them up. Here are some things they could try:

• Getting more active, going for a walk, or doing some exercise
• Playing with a fidget toy to keep their hands busy
• Building puzzles or Legos
• Getting artsy by drawing or painting
• Pouring their thoughts out in a journal
• Relaxing with their favorite movie
• Spending time or talking with friends
• Cooking or baking something tasty in the kitchen

Hang out and have fun with your child.

You can help your child shake off their worries by just having a blast together and talking about all sorts of things. It doesn’t really have to be anything fancy. Just something that will leave them with fun memories.

Try doing an activity that grabs their attention. It will help keep their mind on the present moment. Maybe shoot some hoops, jam out on some musical instruments, or get crafty with a drawing or crocheting project.

Consider engaging in mindful activities that help your child relax.

Think about trying out activities like yoga, meditation, or even mindful coloring. It’s important to remember that what works for one person might not work for another, so encourage your child to explore and find what truly helps them unwind. As parents, it is our job to make sure they prioritize self-care and look after themselves.

You can easily find guided meditations or soothing music online for younger children. Additionally, some daily activities play a crucial role in supporting our children’s mental well-being. These include:

• Engaging in some physical activities
• Making sure they get enough sleep
• Eating nutritious food
• Staying hydrated by drinking enough water
• Spending quality time with loved ones

While these seem like simple things to do, they can actually make a big difference in how our children feel. For instance, regular exercise (like free play) can be incredibly helpful in easing feelings of anxiety because it has a calming effect on the body.

And the best part is, it doesn’t have to be anything intense. Just taking a leisurely walk or doing gentle calisthenics can work wonders.

Offer words of encouragement.

Please make sure you let your child know how much you appreciate their effort and hard work. Remind them that as they continue to confront their anxiety, it will gradually start to fade away. Facing fears can be challenging for kids, so any chance you get to cheer them on and recognize their determination will make a difference.

Let’s say you know your child has been struggling with math homework, and they’ve been working on it for hours. But you see them diligently working through each problem despite feeling frustrated and tired.

In this case, you can say, “I can see how hard you’re working on your homework, and I appreciate your effort. I know it’s not easy, but you are doing great. Keep it up!”

Be a good role model.

Don’t try to hide your own experiences with anxiety and stress from your child. Instead, let them see or hear how you calmly tolerate it, manage it, and come out feeling better after getting through it.

Remember that kids pick up a lot from watching their parents, so every time you handle anxiety well, it is a valuable life lesson for them. For instance, if you’re feeling stressed because you’re running late for your child’s dental appointment, you could say, “I’m feeling a bit anxious about getting to our appointment on time. Can I switch on the car radio to help me calm down?”

With your teen, you might not need to explain it in the same way, but simply demonstrating effective coping mechanisms will show them effective and healthy ways to deal with anxiety.

Tools and Apps to Manage Child Anxiety

In today’s digital age, there are numerous tools and apps designed to help children understand and manage their anxiety more effectively. These apps often include features like mood tracking, mindfulness exercises, and stress management techniques, which can be engaging and beneficial for children. Here are some recommended tools and apps that can support your child’s mental health:

1. Headspace for Kids – This app offers tailored mindfulness exercises that help kids learn about calm, focus, and sleep. These exercises are designed to teach children the fundamentals of mindfulness with age-appropriate content.
2. Calm – Known for its relaxation and meditation guidance, Calm also provides sleep stories, breathing programs, and relaxing music specifically designed for children. It’s a great tool to help children unwind and manage feelings of anxiety.
3. Smiling Mind – Developed by psychologists and educators, Smiling Mind provides dedicated programs for children and teens to help them develop mindfulness skills. This free app is designed to assist kids in dealing with stress and maintaining mental well-being.
4. Breathe, Think, Do with Sesame – Ideal for younger children, this app is part of Sesame Street’s initiative to help kids build resilience and cope with everyday challenges. It teaches problem-solving skills, self-control, planning, and task persistence.
5. Moodpath – While more suitable for older kids and teenagers, Moodpath is an interactive mental health tracking app that assesses your child’s emotional well-being over a period of time. It provides insightful assessments that can help in identifying patterns related to anxiety.
6. SuperBetter – SuperBetter is a game-based app that builds resilience and the ability to stay strong, motivated, and optimistic even in the face of difficult challenges. It’s engaging and helps children and teens manage hardships and build personal strengths.
7. Stop, Breathe & Think Kids – This app is specifically designed for children aged 5-10. It offers fun, engaging, and easy-to-use mindfulness activities that help kids learn about and manage their emotions.
8. WorryTime – Created by mental health professionals, WorryTime is an app that helps children manage their worries by setting aside a specific time to think about them, which can help prevent anxiety from interfering with day-to-day life.

By incorporating these tools into daily routines, children can learn to manage their anxiety in a fun and interactive way. Each app offers unique features that cater to different aspects of anxiety management, from mindfulness and relaxation to emotional education and resilience building.

It’s important to remember that every child is different. What works for one might not work for another. Continuous support, patience, and willingness to adapt strategies are vital in helping your child navigate anxiety.
Dr. Omar Davis, Child Psychologist

Properly Handling Moments of Panic

In addition to managing your child’s restlessness and worries, it’s important for them to learn how to deal with their anxiety over the long term. Most of the strategies we listed involve helping them understand their anxiety better and what methods work best for them.

The more they understand this, the more confident they will become in their ability to cope, which can make anxiety feel less overwhelming.

As you think about which strategies to try, always give credit for doing your best. It’s completely normal to feel a bit overwhelmed at times. Just remember that you don’t have to try five different things all at once.

Take a close look at our suggestions and choose one or two that you think might be helpful. It’s all about taking small steps towards managing your child’s anxiety effectively.

If you are looking for more practical advice on recognizing and handling childhood anxiety, we suggest checking out “Dealing With Teen Anxiety: A Simple Guide to Overcoming Anger, Depression, and Low Mood in Young People, using Cognitive Behavioral Therapy” by Maggie and Renee Lovange.

Dive deeper into the nuances of raising different types of children through our comprehensive series. Each article explores practical strategies and insights tailored to specific child temperaments. Enhance your parenting toolkit by subscribing to our series to receive updates and notifications for new articles, ensuring you never miss out on valuable guidance tailored to your family’s needs.

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The post The Young and The Restless: Tips On How To Parent Your Child Struggling With Anxiety is written by Bryan

Every parent holds the potential to nurture happy, healthy, and emotionally balanced children. Yet, the journey is often filled with challenges. What works for one child may not work for another. Some respond to a stern glance or a firm word, while others require more substantial consequences. Silence is a rarity with one child, while with others, you might wonder if they are still with you in the same room.

It’s a reminder that each child is unique and requires a tailored approach to parenting.

It’s important to clarify that we don’t believe in limiting children by labeling them. Instead, understanding their unique traits helps us guide their development more effectively. By recognizing what makes each child special, we can support their strengths and encourage growth in other areas. This approach isn’t about boxing them in, but about helping them flourish in their own unique way.

Through my own experience, I’ve come to understand that a one-size-fits-all parenting style rarely hits the mark. It’s been a journey of discovering what resonates best with my daughter. However, I also learned that failing to recognize and celebrate their authentic selves can hinder our connection.

Children come in a handful of extraordinary types, each with their own blend of traits. Some may lean more towards one type, while others embody a mix. Understanding your child’s unique type not only strengthens your bond but also aids them in gaining a deeper insight into themselves.

In this series, we’ll delve into the diverse types of children and explore how we can ensure that their (and our) journey is of understanding and mutual growth.

The Young and the Restless Types of Children

Anxious children often display signs of irritability and fussiness, easily triggered by even the most minor things. Their sensitivity and openness can be both a blessing and a challenge, as they tend to absorb the anxieties in their environment. When overwhelmed, they may find release through explosive reactions.

As parents, we must stay grounded, firm, and composed when dealing with their anxious outbursts. Reacting with anger or anxiety will only intensify their emotional turmoil. Instead, acknowledge their ability to process their environment while guiding them in creating a sense of calm.

Encourage practices like repeating affirmations in moments of distress, such as “I am safe, and I will be okay,” to help them find solace within themselves.

We’ll talk about:

• Tips for parenting anxious types of children
• What to do and not do when your child is anxious
• How to reduce anxiety in children
• Strengths of anxious children

The Adventure Seeker

Have you ever noticed those children who just can’t seem to sit still? The ones who are never where you last left them? We call them “Adventure Seekers.” Parents and teachers sometimes find them a handful because they are bursting with energy, both physically and mentally.

Know that they are not being troublesome on purpose. In fact, their real character lies in their insatiable curiosity and ability to stay fully engaged in whatever captures their interest. Instead of seeing their boundless energy as a challenge, try to see it as a unique trait to be celebrated.

Adventure Seekers thrive when they feel understood and accepted for who they are. So, show them unconditional love and acceptance rather than discourage them for their passionate spirit. Let them know that you admire their creativity and imagination, and reassure them that their unique ways are a gift that can lead to amazing things.

We’ll talk about:

• How to handle hyperactive types of children
• How do you keep a hyperactive child busy?
• Parenting a child with ADHD
• The emotional and social challenges hyperactive children face

The Ever-Yielding Types of Children

You know those children who are always ready to lend a hand and eager to please? The Ever-Yielding is like soft butter, easily shaped and molded, making them the perfect target for parents who have a strong need to keep things under their control.

They are the ones who jump in to help without being asked, fill in the gaps, and earn unwavering praise for their efforts. But sometimes, their eagerness leads them to overstep boundaries and take on more than they should, even assuming parental responsibilities.

It’s crucial to encourage them to prioritize their own needs and well-being. Gently remind them that it’s perfectly okay to say ‘no’ when necessary. After all, while being a giver is wonderful, they shouldn’t forget to take care of themselves too.

We’ll talk about:

• How to stop your child from people-pleasing
• Behaviors that may lead to people-pleasing
• How people-pleasing develops in children
• How to NOT raise a people-pleaser

The Reserved Types of Children

Children who seem to retreat into their own world are recognized as The Reserved. They are the quiet ones, preferring solitude over the bustle of social gatherings. We often find them lost in their thoughts, doodling in their notebooks, or tucked away in their own little corner of the house.

As parents, it’s natural to worry about whether they are okay or need more social interaction. However, being shy or introverted is not something that needs fixing. Instead of trying to change them, embrace their uniqueness and reassure them that it’s okay to be themselves.

Let them know that being able to enjoy their own company is a strength and encourage them to feel confident in who they are. Remind them that they are perfect just the way they are and that they don’t have to conform to what society expects of them.

We’ll talk about:

• Parenting an introvert
• Signs you are raising a reclusive types of children
• When does a socially withdrawn child become a problem
• Is my child an introvert or just socially anxious?

The Nonconformist Types of Children

Nonconformists are as stubborn as they come. They seem to have a mind of their own and refuse to go along with anything unless they are convinced it’s worth their while. These children are highly confident in themselves and are not afraid to stand up to authority when they feel strongly about something.

A nonconformist child has a need to feel respected. They thrive when they feel like their resilience is acknowledged. So, as tough as it might be, sometimes we need to loosen the reins a bit and allow them to follow their path.

However, remind them that it doesn’t mean it’s a free-for-all. Encourage them to stay true to themselves and their beliefs, but tell them that not every rule is worth challenging just for the sake of it. You have to draw the line between standing up for what they believe in and burning themselves out.

We’ll talk about:

• How to handle defiant types of children
• Why kids rebel and how to encourage cooperation
• Dealing with a rebellious teenager
• Steps to restoring a rebellious child

The Happy-Go-Lucky Types of Children

Happy-Go-Lucky types of children are those who radiate happiness all the time. They always laugh, never throw tantrums, or try to boss anyone around. The only downside is that they are so laid-back that sometimes it seems like they couldn’t care less about getting anything done.

And that’s where some parents might worry, thinking they lack ambition.

What we don’t realize is that these children are experts at living in the moment. They don’t stress about the future or dwell on the past. So, instead of worrying about their lack of drive, why not bask in their positive outlook on life?

Let them know how much joy and peace they bring into every situation. After all, we could all use a little more of their carefree attitude.

We’ll talk about:

• How to raise carefree types of children
• Ways to help your kid have a worry-free childhood
• How to develop a carefree attitude in your child
• Striking a balance between responsibility and freedom

The Charmer Types of Children

Charmers are a ball of energy, always buzzing with ideas and ready to jump into the next adventure. They are bright, social, and outright bursting with creativity. Their boundless enthusiasm can sometimes be a handful, especially when they bounce off the walls or interrupt your conversations. However, parents who see their spark as a gift can help them grow into confident and joyful adults.

These spirited children are endlessly curious and always reach out to touch and explore. They thrive on play, laughter, and noise and have a knack for dreaming up wild, imaginative adventures. Plus, they are happiest when everyone around them is smiling, especially their parents.

Remember to shower them with praise for their ideas, even if they change their minds a hundred times before breakfast. And when it’s time to play, don’t just stand on the sidelines – have fun with them! Whether tossing the ball around or joining them for a tea party, embrace the fun and soak up the positive energy that your little Charmer brings to your family.

We’ll talk about:

• How to be a playful parent and connect with your child
• How to scientifically raise a happy types of children
• Happiness for pre-teens and teenagers
• Balancing “cuteness” with personal boundaries

The Touchy-Feely Types of Children

These somewhat “sensitive” children are often labeled as the family’s ‘peacemaker’ because they can’t stand conflict. They are quite tender with emotions and tend to be on the quieter side. Parents often find themselves asking their children to speak up or hurry along, but they do things on their own time.

It’s common for parents to feel frustrated when they ask these types of children to tidy up their room, only to return 15 minutes later and find it still in disarray. However, understanding their sensitive nature will help you better understand why they do the things they do.

You’ll know your child falls under this type when you notice they are naturally calm and have an unnatural penchant for planning, even if it means taking their sweet time. These worriers like to be prepared for every scenario, and any conflict in the house always hits them hard.

Creating a sense of safety is key to connecting with your sensitive child. Let them know you’ve got their back in any situation, and keep them informed about unexpected events. If you are heading into unfamiliar territory, prepare them in advance.

Make sure they have a tranquil space to retreat to when things get chaotic, and most importantly, don’t rush them into being more outgoing. Trust me, they will open up in their own time.

We’ll talk about:

• Parenting strategies for highly sensitive types of children
• Signs that your child is overly sensitive
• How do I teach my sensitive child to be resilient
• Educational support for sensitive children

The Driven Child Types of Children

You know you have a Driven Child on your hand when they are like little whirlwinds – always on the move and incredibly determined. These children have a knack for knowing what they want and exactly how they want it done, even if it drives everyone else a little crazy.

These strong-willed children are not easily satisfied with just one goal. They’ve got a whole list of ambitions they are chasing simultaneously. They are active, adventurous, and the first to dive headfirst into new experiences and leap into leadership opportunities.

When connecting with a driven child, try to calmly find common ground without butting heads. Instead of trying to tame their stubborn streak, why not give them more freedom to explore?

Cheer them on in every goal they set their sights on. Let them know you believe in them, and watch their confidence and passion soar.

We’ll talk about:

• Tips for parenting strong-willed children
• Signs we’re raising a strong-willed types of children
• How to discipline strong-willed preschoolers
• Managing challenges and frustrations

The “All Grown-Up” Types of Children

These seriously inclined children seem wise beyond their years. They have this air of logic and independence that makes anyone stop and notice. They are constantly striving for perfection and take charge like a little boss.

An All Grown-Up is not always into the playful antics of other kids. Instead, they prefer structure and order. You’ll often catch them arranging their toys in specific rows, and when they offer suggestions, it might come off as criticism. But really, they are just looking for ways to help improve things.

Connecting with them means speaking their language – logic first, emotions second. You must show them you value their intellect by respecting their thoughts and opinions.

When you talk to them, keep it logical and straightforward. Instead of saying, ‘It would make me happy if you cleaned your room,’ try, ‘I need you to tidy up because it’s safer that way.’ And don’t forget to involve them in making decisions because they love the feeling of being part of the solution!

We’ll talk about:

• How to raise serious/calm children
• Ways to help kids calm down without using a screen
• What not to say or do when your child is agitated
• Promoting positive development in serious children

Parent Your Child for Who They Are

Just like how each child is unique, our parenting style should be, too. It’s important to recognize what makes our kids tick and tailor our approach to fit their personalities. While it’s easy to forget that our little ones can’t just flip a switch and change their personalities, understanding their traits and quirks (or the stuff they can’t really change) helps us embrace and accept them for exactly who they are.

Knowing that we’re there for them, to understand them, and to love them (regardless of temperament) is what they ask of us more than anything else. Because, above all, it’s the relationship we have with them that matters most.

Building Sustainability in Different Types of Children

As parents, we play a vital role in promoting sustainable development by molding the attitudes, behaviors, and dreams of our children. It is our responsibility to pass down wisdom and to foster values across generations.

Additionally, families serve as a strong support system for children in times of difficulty, providing emotional, financial, and social help. Such a support network boosts a child’s resilience, helping them overcome life’s challenges and become positive contributors to their families and their community.

Raising different types of children is perhaps one of the toughest and most significant jobs, yet there’s no official training that fully prepares us for what’s to come. Maggie’s latest endeavor, a book born from a blend of personal experiences and rigorous scientific research in child development, offers valuable insights to support you in this journey. This book is not just a collection of theories; it’s a practical guide filled with real-life examples and scientific evidence designed to simplify the complexities of parenting. Maggie Lovange focuses on nurturing happy, well-rounded, creative, and curious children.

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Her work demystifies the parenting process, making it more accessible and less daunting. You can sign up for a pre-release copy of Maggie’s book. Your honest review will enrich this essential guide and contribute to a community dedicated to effective and joyful parenting. Join Maggie Lovange in her mission to make parenting easier and more rewarding. After all, everything ingenious is indeed simple.

Looking for a little parenting camaraderie? Come join us in our Facebook group, “Make Parenting Easy”! It’s a cozy corner of the internet where you can meet other parents just like you, swap stories, and pick up some clever tips to help smooth out the bumps in your parenting journey. Whether you’re celebrating small victories or facing new challenges, you’ll find friends who truly get it. We’re all in this together, so why not make the most of it by sharing and learning with a warm, welcoming community? Click to join, and let’s make parenting a bit easier together!

Parenting different types of children is an ever-changing adventure, marked by both challenges and triumphs as we strive to understand and nurture our unique children. Each child’s distinct personality requires a thoughtful, personalized approach, which can significantly enhance our mutual journey of growth and understanding.

Dive deeper into the nuances of raising different types of children through our comprehensive series. Each article explores practical strategies and insights tailored to specific child temperaments. Enhance your parenting toolkit by subscribing to our series to receive updates and notifications for new articles, ensuring you never miss out on valuable guidance tailored to your family’s needs.

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The post A Breed Apart: How To Parent The Different Types of Children is written by Bryan

Addiction should be treated as a chronic illness, not a personal failure. The right treatment plan combined with family support can significantly increase the chances of successful recovery.

Dr. Jane Smith
psychiatrist specializing in addiction treatment at City Hospital

Confronting a child’s substance abuse is an agonizing journey no parent willingly undertakes. None want to look back and say, “If only we had known better, we could have chosen a different path.” We all wish to avoid the haunting ‘what ifs’ and ‘should haves,’ but time keeps moving, and chances slip through our fingers.

My cousin, a bright young soul, fell into drug use early on. Initially manageable, it soon spiraled. My aunt, out of concern, decided to take a tough stand. However, he disappeared, and now she regrets not being there for him, saying, “If I had stood by him, he might have fared better, and I would know where he is and what he is doing.”

This journey through the maze of addiction involves costly mistakes and exceptionally high stakes. The following insights will provide you with a clearer roadmap for this journey.

Key Considerations Before Supporting Your Child’s Recovery Journey

Addiction is not a moral failure.

Dealing with addiction can be tough, and it often takes a toll on trust within a family. Many individuals who battle addiction understand the harm it causes, not just to themselves but to the people who care about them. Yet, the pull of drugs can be incredibly strong. It is crucial to realize that this compulsion does not arise from a lack of willpower or a moral failing; it is rooted in the profound changes drugs can make in the brain. Preparing your family for the journey ahead.

Addiction does not just affect the individual dependent on it; it ripples through the entire family, impacting their mental well-being, unity, finances, and more. Hence, families require support to navigate the challenges and potential conflicts that emerge during recovery. 

Understanding addiction as a disease that alters brain function and structure is crucial for both families and patients. Recognizing this can shift the stigma associated with addiction towards a more compassionate and supportive approach.

Dr. Emily Nguyen
clinical psychologist specializing in addiction therapy

Various resources, including family therapy, workshops, and counseling sessions, are available to help resolve misunderstandings within the family and keep everyone on the same page. You can find more at SAMHSA – Resources for Families Coping with Mental and Substance Use Disorders.

Additionally, you can consider introducing regular family meetings or maintaining a shared journal to foster open discussions, monitor progress, and share updates.

Early identification helps.

Contrary to the idea that people must hit rock bottom before getting help, it is smart to act early. Look out for early warning signs and red flags. Starting treatment sooner can be less intense, causing less stress and smoothing the path to recovery. Do not wait for a crisis; prompt action is key. 

The earlier we intervene in the cycle of addiction, the better the outcomes we can expect. Early treatment can prevent the profound personal, familial, and societal damages that often come with more advanced stages of substance abuse.
Dr. Carlos Rivera
addiction medicine specialist

Discover practical steps to take if you suspect your child is using drugs with this valuable resource – 5 Steps to Address Your Child’s Drug Use. 

Seeking the right treatment

When it comes to helping your child quit drugs, there is no one-size-fits-all solution. The right approach depends on the specific drug involved and your child’s medical and mental health conditions. Treatment options are available in various settings, such as inpatient or outpatient, and their intensity varies depending on individual needs. 

Here are some useful resources you can explore to find the right treatment options for drug addiction tailored to specific needs and circumstances:

1. Substance Abuse and Mental Health Services Administration (SAMHSA) – Treatment Locator:
   • Website: FindTreatment.gov
   • This tool allows you to search for treatment facilities based on location, type of care, and specific substance abuse problems. It’s a comprehensive resource for finding both inpatient and outpatient services.
2. National Institute on Drug Abuse (NIDA):
   • Website: DrugFacts – Treatment Approaches for Drug Addiction
   • NIDA provides detailed information on various treatment approaches, helping you understand the options available and what to consider when choosing a treatment plan.
3. Mental Health America (MHA):
   • Website: Finding Therapy
   • MHA offers resources on how to find therapists, with guidance on choosing the right therapist for your child’s needs, including those specializing in addiction treatment.
4. American Addiction Centers (AAC):
   • Website: American Addiction Centers – Treatment Options
   • AAC provides information on different treatment settings and modalities, including detox, residential, and outpatient programs tailored to various substance use disorders.
5. The Partnership to End Addiction:
   • Website: Drugfree.org – Parent Support
   • It offers a range of resources for parents, including information on how to find the right treatment, how to support their child during recovery, and access to parent coaches who have experienced similar challenges.

Remember, recovery does not end with treatment; it is an ongoing journey. Regular follow-up appointments with a counselor can significantly reduce the risk of relapse. 

Journey towards recovery 

Family involvement in the recovery process isn’t just helpful; it’s often a critical component of effective treatment. Engaging in family therapy can repair trust and improve communication, laying a foundation for long-term recovery.
Susan Choi 
family therapist with a focus on substance abuse

Supporting your child through recovery requires patience, understanding, and a willingness to actively engage in their journey to wellness. Here are some ways you can provide meaningful support during this challenging time:

Support During Recovery Sessions:

Your support during their recovery sessions is invaluable. Attending therapy or counseling sessions with them, when appropriate, demonstrates your commitment to their well-being. Besides emotional support, your presence will help you understand their progress and challenges firsthand.

Encouraging Involvement in Support Groups:

Encouraging your child to be part of a recovery support group can connect them with people who have been through similar tough times. That will make them feel less alone and give them friends who understand what they are going through. 

As an example, if your child is working to overcome an opioid addiction, they can connect with peers who have already successfully overcome similar challenges. These communities offer a wealth of shared experiences, guidance, and encouragement.

Identifying Healthy Coping Mechanisms:

As they navigate the journey to recovery, help them identify healthy coping mechanisms for the issues that initially triggered their drug use. For instance, if stress is a major factor, introduce them to stress-relief techniques like mindfulness, exercise, or creative pursuits.

Distraction from Cravings:

To cope with cravings, engage your child in meaningful activities that distract and fulfill them positively. Encourage their involvement in hobbies, sports, or volunteer work, keeping their minds and bodies occupied to reduce the temptation to return to old habits.

Celebrating Achievements:

Remember to celebrate your child’s accomplishments. Acknowledge their efforts when they make responsible choices, such as sustaining sobriety or attending counseling sessions. 

Display empathy and understanding for the challenges they confront. Revisit cherished memories to fortify your emotional connection and ensure they feel valued within the family by including them in gatherings.

Gather all the information you can about relapse:

It might seem strange to think about relapse when your child is already on the path to recovery. According to the National Institute on Drug Abuse, relapses are common during recovery. Rather than denying it and not planning for it, it is better to be prepared. 

Relapse is not sudden; it is a gradual process where the person starts giving up on recovery months before the relapse occurs. Parents must educate themselves about the various stages of relapse:

Emotional relapse – This stage involves subtle signs such as isolation, poor sleep and eating habits, missing support meetings, and neglecting self-care. These behaviors indicate that your child may be experiencing emotional turmoil and struggling to cope with stressors.

Mental relapse – During this phase, your child may exhibit more obvious signs of relapse, including lying about their activities, experiencing intense cravings for alcohol or drugs, bargaining with themselves about substance use, and appearing less concerned about the negative consequences of previous use. It is essential to recognize these signs as indicators of an impending relapse.

Physical relapse – The final stage of relapse, where your child resumes alcohol or drug use. 

Catching these signs early can help you intervene in time and prevent a relapse. Discuss with your child how to manage their sobriety if they encounter situations where they feel tempted to use drugs or if they are offered to them.

Some tips to help them stay on track include:

• H.A.L.T. – Hungry, Angry, Lonely & Tired 

Teach your child to pay attention to these needs, the absence of which can make them more miserable and may lead to impulsive behavior.

• Self-care

Emphasize the importance of self-care in managing addiction-related stress, including mental and physical health practices like meditation, yoga, regular exercise, good sleep, and a balanced diet.

• Treating Co-Occurring Disorders

Seek treatment options that also address any co-occurring disorders. Substance abuse disorders are often accompanied by anxiety and depression, so treating these conditions can help prevent a relapse. 

• Ask for help 

Let your child know they can come to you or any trusted adult whenever they are feeling low or experiencing intense emotions. Encourage them to attend support meetings or explore relapse prevention classes that equip them with skills to cope with triggers and cravings.

• Consider these self-help groups:

• A.A. (Alcoholics Anonymous)
• N.A. (Narcotics Anonymous)
• Self-Management and Recovery Training (SMART Recovery)
• Women for Sobriety (W.F.S.)

• Develop a Relapse Prevention Plan 

Help your child identify situations or places where they may feel the urge to use drugs, like parties or certain social circles. Encourage them to steer clear of these environments and find healthier alternatives. 

Work with your child to create a plan identifying triggers, effective coping strategies, and a support network. 

Help them compile a list of supportive people or activities they can turn to when they experience cravings. 

Fighting Relapse

If your child experiences a relapse, remain calm and patient, and reassure them that relapse is a common part of the recovery process. It’s important to understand that prolonged substance use can cause significant changes in the brain’s wiring.

Seeing a relapse as a critical indicator. Consult with a healthcare professional to reevaluate and potentially modify the treatment plan or to explore different approaches. This method can help tackle any emerging challenges and strengthen the recovery journey. If your child experiences a relapse:

Seek Immediate Medical Help 

If you notice unusual symptoms in your child, it is vital to seek medical assistance promptly. Overdose is a serious concern, mainly if they’ve been sober for a while. Tolerance levels may drop during sobriety, increasing the risk of overdose if they consume the usual amount. 

Relapse, especially with specific drugs, can pose serious risks. If you are concerned about a potential overdose for your child, seek essential information from your medical provider. For instance, in the case of an opioid overdose, there’s a medication called naloxone that can effectively reverse the overdose effects. Your healthcare provider can guide you on how to use it.

Providing Encouragement and Support

Relapses can shake a child’s self-esteem. Offer encouragement, reminding them of past successes and their ability to overcome challenges. Sometimes, they just need someone to listen, so be there for them. Ask how you can help, and remember these conversations need time and patience. 

Identify what led to relapse. 

Collaborate with your child to identify the triggers that led to the relapse. Understanding these triggers can help prevent future relapses and manage cravings effectively. 

Remember that relapse is not a failure but an opportunity for learning and growth. Your child’s journey to recovery involves ups and downs, and a single instance of relapse does not define their progress. Seek professional help if your child struggles to control cravings post-relapse.

And if you genuinely want to help your child, then

Establish clear guidelines.

Creating clear boundaries within your family is vital for supporting your child’s recovery journey. These boundaries include rules against drug use or being around friends who use drugs, treating family members respectfully, avoiding driving under the influence, staying away from triggering situations, limiting contact with negative influences, and maintaining healthy habits. 

Though setting boundaries may seem tough at first, they provide essential structure and support for your child’s recovery while benefiting the whole family.

Do not rescue or cover up for your child’s mistakes.

Imagine your child, struggling with addiction, has been arrested for a drug-related offense. Your immediate instinct might be to bail them out of jail, hire a lawyer, and do everything you can to shield them from the legal consequences. While it is natural to want to protect your child, this can be a pivotal moment in their journey to recovery.

Resisting the urge to rescue them from these consequences means letting them face the legal system, which could result in penalties, probation, or even rehab mandated by the court. Although it is incredibly challenging, allowing them to bear the weight of their actions can be a powerful part of their learning process. While it may be painful for both you and your child, it can help them recognize the need for change and take significant steps on their journey to sobriety.

Do not support the addiction financially

Parents should avoid financially supporting their child’s addiction because doing so perpetuates the issue, increases the risk of relapses, and hinders the child’s accountability. 

Even when you refuse to provide money, they may attempt to find alternative ways to fuel their addiction. For instance, in some cases, kids may request money from their parents under pretenses, claiming it is for school supplies but intending to use it for drugs. In such situations, it is prudent to directly provide the necessary school supplies, ensuring that your support is directed toward their well-being rather than enabling their harmful behavior.

By not financially supporting their addiction, you are sending a clear message that you will not enable harmful behavior. Your primary concern is their well-being and their path to recovery, and you are committed to encouraging responsible choices to support their healthier future.

Do not be hard on yourself

Worrying about your child’s addiction is natural, but do not let it consume you. Focus on your happiness and passions, too. Putting their needs above your own for too long can harm your mental health. 

As a caring parent, you can encourage them to be their best selves, but they need to decide for themselves. Some people might wonder how parents can lead their lives in such a situation, but you must know that if you are exhausted, you have nothing left to give.

The Power of Unwavering Support

In facing these challenges, parents are sometimes advised to take a strict approach if their child resists help, including cutting off all ties or asking the child to leave home until they are ready to seek assistance. Although well-intentioned, aiming to motivate the child, this strategy can backfire, leading to worse outcomes. Instead, by affirming to our children that we are with them every step of the way, they may feel more supported and less alone, reducing their confusion and increasing their willingness to engage in recovery efforts. 

A poignant example comes from a person in recovery who, after several failed attempts to quit drugs, was asked what finally motivated them to succeed. Their response was simple but profound: 

“Because someone believed in me.”

Always remember that communication is like the heartbeat of strong relationships. It keeps the connection between parents and children resilient. So, let us continue talking and listening to strengthen our relationships with understanding and care.

We invite and encourage you to share this series of articles with others, as shedding light on the critical issue of drug addiction in children is of utmost importance. By sharing the knowledge and insights acquired from these articles, we can spark a wider conversation and draw attention to this crucial matter. 

Let us team up to spread awareness, spark meaningful talks, and put effective plans into action. Join forces to build a brighter future, free from drugs, for our children. Collaboratively, we have the potential to generate enduring and favorable change.

Don’t miss the opportunity to be part of a community focused on positive child development during puberty. Subscribe now for your advance copy and join in shaping a vital parenting resource.

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The post Together in Healing: Supporting Your Child’s Journey Away from Addiction is written by Swapnal

When it comes to discussing drugs with your kids, instead of the conversation continuing, they start gurgling:

I wanted to share this with you, but I hesitated because I was afraid it might upset you. I kept it to myself because I was unsure where to find the right information and worried you would be uncomfortable with me bringing up this topic…

This is a common mindset that children adopt when there is a lack of communication between parents and children, leaving the child feeling vulnerable and prompting them to hide information.

Now, think about it in a bigger context – hiding grades, dealing with mental health struggles, facing cyberbullying, or even something as serious as drug addiction.

In family problems, the root cause is often a lack of clear communication and understanding. Similarly, when it comes to the complex issue of addiction, parents might shy away from discussing drugs. They may not know how to approach the topic with their kids, fear overwhelming them, or simply believe their child would never get involved with drugs.

This silence becomes a breeding ground for misunderstandings, creating a storm of confusion. This may expose your child to incorrect information, preventing them from fully understanding the dangers of drug addiction. 

Addressing the topic of drugs with your child is undoubtedly a challenging conversation, and the dynamics of these discussions shift depending on the stage you find yourself in on this journey. Whether it is before your child experiments with drugs, during the discovery that they are already using substances, or when they are in the process of recovery, adapting your approach to each stage can be quite a task.

To assist you in navigating this delicate topic with the utmost care, we have outlined not only how you should approach these conversations but also what specific aspects you can discuss with your child at different stages. Let us begin by understanding the best way to initiate these crucial discussions.

Things to consider before talking about drugs

Here are some simple tips to keep in mind when talking to your kids about drugs:

• Express Unconditional Love and Guidance: Reassure them that your love and guidance are unwavering, regardless of the circumstances.
• Start Early and Adapt as They Grow: Begin discussing drugs with your child at an early age and maintain an ongoing dialogue as they grow. Please don’t wait until they are older to broach the subject, as kids as young as eighth graders are now experimenting with drugs. They must understand the implications before they consider trying anything. Foster a two-way conversation, encouraging them to share their thoughts and ask questions.
• Age-Appropriate Information: Adjust your talk about drugs based on your child’s age—keep it simple for younger kids, and openly discuss accurate information, including effects and risks, with teenagers to help them make informed decisions.
• Stay Informed and Share the Facts: Equip yourself with knowledge to offer accurate insights into the potential harms of drugs when discussing them with your child. Don’t exaggerate the risks, like saying, “One sip of alcohol will ruin your life.” If you do, your child might not trust you as much and may not feel comfortable talking to you about it.
• Plan and Minimize Distractions: When planning your talk, keep it casual to lower their guard and reduce resistance. It can also be a spontaneous discussion. Ensure there are minimal distractions to make the conversation more effective.
• Speak to Them Like You Want to Be Spoken To: Treat your teen as a responsible person if you want them to act like one. Speak to them openly, respectfully, and with honest information.
• Manage Your Emotion: If you are feeling intense emotions or anger, consider delaying the conversation to ensure a more productive and calm discussion.
• Model Appropriate Behavior:  Lead by example. If you have prescribed medication, always follow the doctor’s instructions, and if you choose to drink alcohol, do so in moderation. By demonstrating responsible behavior, you teach your child the importance of making informed and careful choices about substances.

Now armed with these valuable conversation tips, let us explore the specific topics you can discuss with your children about drugs at distinct stages of their journey.

Before They Consider Experimenting

In this crucial first stage, we can do a lot to stop our kids from using drugs. Having simple, every day chats with them helps them open up about things they might not share otherwise. It may seem ordinary, but these daily talks help you know what is going on in their lives and if there is anything to worry about.

For younger kids

Start by casually asking what they know about drugs, explaining that drugs can come from plants or be manufactured. Focus on prescription drugs, emphasizing they should only be taken as prescribed by a doctor. As they encounter drug-related content in media, introduce the idea of prescription, legal, and illegal drugs.

As your child grows

Keep the conversation open, avoiding judgment. Highlight the problems associated with drug misuse, discussing how experimentation can lead to addiction. Share real stories from family or community experiences to illustrate the risks. Emphasize that while drugs may provide a temporary good feeling, they can quickly become a significant problem, taking over one’s thoughts and life.

Talk about how social media, ads, and movies often portray substances positively. Explain that what they see on TV is not always real, and real life differs from what is shown on screen. As a family, establish rules for social media use to prevent risks like cyberbullying and mental health issues, which could potentially influence them to try substances.

Remind your child that upcoming life transitions may entail tough decisions. Let them know it is okay to make mistakes, and they can always come to you for advice without feeling scared. Help them manage anxiety and stress and build their confidence by praising their good work.

Teenagers

Acknowledge that they might encounter friends using drugs. Be prepared to address specific questions. Stay informed on drug facts, street names, and effects to provide accurate info. Emphasize how peer pressure can lead to drug use. Practice assertive ways to say no when offered drugs or alcohol. Explain how using drugs can be financially draining and even lead bright students to end up on the streets. 

Show them the emotional struggles families go through. To help them see the impact, suggest volunteering at a drug addiction center to witness the challenges people face.

Discuss the legal side of using drugs with your teen. Get Smart About Drugs. Highlight consequences such as fines and criminal records that might affect their future. Take the chance to explain the dangers of driving under the influence, its illegality, and the potential harm it can cause to them and others.

If you see that your teenager manages the pressures of being a teen and stays away from drugs, make sure to praise them. Positive reinforcement can help them continue making good choices and always consider you before getting involved in risky behavior.

If you want extra support in discussing drugs and alcohol with your kids, check out the SAMHSA mobile app. It provides helpful information and tips for making the most of everyday moments to talk to your kids about these topics.

Role-Playing and Scenario-Based Discussions

Role-playing and scenario-based discussions are powerful tools for preparing young people to handle real-life situations involving drugs. They allow children and teenagers to practice their responses in a safe environment, which can help build confidence and decision-making skills. Here are some examples of common scenarios and effective ways to handle them through role-playing:

Peer Pressure at a Party

Your child is at a party where some friends start using drugs and offer some to them.

Role-Playing Points:

• Practice saying no clearly and confidently.
• Discuss different ways to decline without feeling awkward, such as suggesting a different activity or making a joke.
• Role-play how to leave the situation if they feel uncomfortable.

Effective Response: “Thanks, but I’m not into that. Let’s go grab some snacks instead.”

Curiosity About Drugs

Your child is curious about drugs after hearing classmates talk about them.

Role-Playing Points:

• Encourage open discussion about any questions they might have.
• Provide factual information about the risks and effects of drugs.
• Practice how to express curiosity in a safe way by talking to a trusted adult instead of experimenting.

Effective Response: “I’ve heard some kids talking about how drugs make you feel. Can we talk about what that really means and what the risks are?”

Dealing with Stress and Drugs

Your child is feeling stressed, and a friend suggests using drugs as a way to relax.

Role-Playing Points:

• Discuss healthy stress-relief alternatives like sports, music, or talking things out.
• Role-play asserting the importance of these healthier options.
• Practice asking for help from parents or counselors when overwhelmed.

Effective Response: “I’m really stressed, but I don’t think drugs are the answer. Maybe I can talk to someone about what’s bothering me or go for a run to clear my head.”

Online Influences

Your child sees social media posts glamorizing drug use.

Role-Playing Points:

• Discuss the difference between online portrayals and real-life consequences of drug use.
• Practice critical thinking about what they see online.
• Encourage discussions about media literacy and questioning the credibility of online content.

Effective Response: “I saw some posts about how fun drugs can be, but I know that’s not the whole story. Can we talk about what I saw?”

Offer to Try Something ‘Just Once’

A friend offers your child a drug, claiming it’s safe because it’s just one time.

Role-Playing Points:

• Reinforce the idea that even one use can have serious consequences.
• Practice being firm and resolute in their refusal.
• Discuss how to maintain friendships even when making different choices.

Effective Response: “Even trying just once can be really risky. I’d rather not take any chances with my health.”

Using these scenarios in role-playing exercises can significantly enhance a young person’s ability to navigate complex social situations involving drugs. It helps them rehearse practical responses and develop a set of strategies to stay safe and make informed decisions.

When You Believe Your Child is Using Drugs

When finding out that your child is using drugs can be shocking, stirring up a range of emotions like worry, confusion, and disappointment. It can disrupt the trust and security you’ve built with them. Explore the reasons behind their drug use, whether it is related to mental health issues, a desire to fit in, or other challenges. Listen without jumping to conclusions, empathize, and let them know you understand. Ensure your child is not under the influence when you talk to them to prevent unnecessary escalation.

Strict bans on drugs can Backfire

When it comes to addressing your child’s drug use, it is vital to recognize that imposing a strict ban on drugs is often ineffective and may even yield unintended consequences. Adolescents are at a stage of development where they seek independence and autonomy. 

When they perceive overly strict or prohibitive rules, it may trigger a sense of rebellion, making them more inclined to experiment with drugs as an act of defiance. 

Also, a strict ban can deter open and honest communication between parents and children. They may fear discussing their experiences or concerns with you due to the fear of punishment, which can hinder early intervention and support.

Instead, adopting a balanced approach is more constructive. The most effective strategy involves equipping them with factual information from reputable sources and engaging in discussions about the effects and risks of substance use.

Talk about different drugs

Each drug carries distinct effects, risks, and potential consequences. Discussing them one by one ensures your child gains a precise and comprehensive understanding of each substance’s implications. You can learn more about understanding drugs and their effects on children by exploring – The Drug Landscape and Its Impact on Children.

You establish credibility as a trustworthy source by presenting well-researched and accurate information about each drug. This fosters a foundation of trust between you and your child, making them more receptive to your guidance.

Understanding the distinct risks linked to each drug gives your child the knowledge they need to make informed choices. It helps them see the potential dangers more clearly, which is pivotal for harm reduction and prevention.

Set clear rules and consequences

Discuss observed changes in their behavior and clarify the harmful effects of drugs, highlighting how substance abuse disorder can negatively affect their life. Create straightforward rules and clearly explain the consequences of not following them.

If your child stays in denial and continues using drugs, encourage them to be honest, assuring them that honesty will be met with understanding. Monitor their behavior and positively reinforce healthy choices. Rewards do not always have to be material; kind words, gestures, or encouragement can be effective.

If, despite your best efforts, your child struggles to stop using drugs, consider reaching out to a professional for comprehensive guidance.

Supporting Your Child in Recovery

Entering the recovery phase is a tremendous change for your child and your relationship with them. After treatment, things will not go back to exactly how they were before. Recovery means finding joy in new activities and making new friends. The one thing that stays the same is your love and support, which they can always rely on.

• Reconnect on a Personal Level: It is important to talk openly with your child during this time. Instead of asking lots of questions or only talking about treatment, try to connect with them on a personal level. Share activities you both enjoy rebuilding your bond.
• Celebrate Small Wins: Recovery can be tough, so it is essential to celebrate small wins. This helps boost their confidence and shows that you believe in them. Understand that your child is going through a challenging time, so be patient and considerate.
• Address Setbacks Calmly: Sometimes, there might be setbacks, and your child may go back to using drugs. If this happens, talk to them calmly and let them know their hard work in recovery still matters. Getting help quickly is crucial, as it can teach them about triggers and how to manage them. 
• Encourage them to connect with supportive people who understand what they are going through. It can be beneficial to get involved in support groups and have conversations with individuals who have maintained sobriety for an extended period.
• Engage in Meaningful Activities: Encourage them to get involved in fun and meaningful activities that can distract them from thinking about drugs and give them a sense of purpose. Have open conversations about the support they need and let them know you care. Discuss your expectations about substance use and the consequences, creating boundaries together.

Focus on the present. Live in the now, and don’t spend too much time thinking about the past. If your child’s substance use has affected the whole family, consider family counseling to work together on building a healthier family. 

You Are the Determining Force in Your Child’s Life

Amidst the chaos of today’s world, where material things often overshadow the importance of heartfelt conversations, remember the significance of reaching out to your kids. You hold the incredible power to nurture a deep connection with your child.

No matter how old they get, your child craves your positive influence. Your words and support are like a guiding light, especially when it comes to making decisions about drugs. Consistently showering them with love and understanding creates a sturdy foundation that can help pull them away from potentially harmful attractions.

Always remember that communication is like the heartbeat of strong relationships. It keeps the connection between parents and children resilient. So, let us continue talking and listening to strengthen our relationships with understanding and care.

We invite and encourage you to share this series of articles with others, as shedding light on the critical issue of drug addiction in children is of utmost importance. By sharing the knowledge and insights acquired from these articles, we can spark a wider conversation and draw attention to this crucial matter. 

Let us team up to spread awareness, spark meaningful talks, and put effective plans into action. Join forces to build a brighter future, free from drugs, for our children. Collaboratively, we have the potential to generate enduring and favorable change.

Don’t miss the opportunity to be part of a community focused on positive child development during puberty. Subscribe now for your advance copy and join in shaping a vital parenting resource.

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The post 5 Effective Conversational Strategies on Drugs with Children is written by Swapnal

“Drug use” is 2 words that cause shivers down the spine of any parent. None of us want our children to get caught up in it. It’s like a frightening, endless maze, and finding a way out can feel impossible. 

On our last Christmas Eve, my children (18+ years old) shared, just like that, that at some point, they tried drugs. My look must have been chilling because everyone at the party began to explain that it was only once and that they did not continue, that it was harmless, etc. I was terrified. They are good children; they usually drink just when they go out with friends. They don’t smoke, so why did they have to try drugs? 

You can see the answer to this question in our article 

15 Reasons Why Children Turn To Drugs: The Silent Epidemic | Effects On Mental Health (maggielovange.com)

I can only imagine how a parent feels when they find out that their children are using drugs. Your first instinct is to yell at, punish, and forbid them. Totally normal. It’s the same as seeing your child play with a loaded gun. You know what happens to people with an addiction and the nightmare that follows not only for them but also for their loved ones. Perhaps they knew, too, when they first tried the thought – I’m not like others. I can stop at any time. 

While it might seem like a good idea to put outright bans on drugs at home, this approach can sometimes make kids less likely to chat openly about their curiosities or experiences with drugs. Instead of laying down strict rules that might shut down those critical conversations, why not keep the lines of communication wide open? Talking openly about the risks and realities of drug use in a friendly, non-judgmental way can really help. This way, your kids will feel more comfortable coming to you with their questions or concerns, making it easier for you to guide them toward making smart choices. Keeping things open and friendly helps build trust, which is vital for navigating these tricky topics together.

Step 1 – They Need to Share

Now, let’s take a deep breath and think 4-5 moves ahead. If your child is holding a loaded gun, if you scream, they may get scared and press the trigger, so you approach slowly and gently take it out of their hands – the same needs to be done with drugs. Try to talk to them when they are not under the influence of drugs. 

In many cases, victims are caught in a network of denial, believing that they can avoid addiction and maintain control. Tragically, they often slip into addiction before they even realize it’s happening. It is, therefore, vital to instruct children early that drugs pose a severe danger, affecting not only the user but also those who care for them. The importance of consistently reinforcing this message cannot be overstated, and the sooner these conversations begin, the more impactful they become. With age, the temptation to experiment with risky behavior often increases.

Unfortunately, there is little anyone can do until a person with drug addiction admits their problem. However, this does not mean you should just stand by, watch them self-destruct, and hope for a sudden insight.

The first move is to get your child to share with you. It’s hard to do. They’ll get away, lie, invent, or deny it, and they can even tell you, “It’s none of your business.” Don’t give up. Share stories and toss materials about harm. Find all their hiding places and check them regularly for drugs. If you find anything, move it out of your child’s reach.

Since sharing with you will take time, you can prepare for the next step. When your child finally shares that they use, stay calm. Have them try to describe their feelings and needs. They are unlikely to tell you the whole truth – not to you. Therefore, prepare yourself with different options for professional help.

Step 2: Professional Help

When seeking professional help for a child who uses drugs, there are several options available that meet different needs and circumstances. Millions of Americans have mental and substance use disorders. You can find options for treatment here.

This PDF contains the quick guide, which contains five questions to ask when looking for a treatment program.

Here’s a brief description of the key types of professional help you might consider:

Addiction consultants

These specialists specialize in substance abuse and can provide both individual and group therapy. They are trained to discuss substance use disorders, develop treatment plans, and help with coping strategies to prevent relapse.

Psychologists and psychiatrists

For problems that may include underlying mental health conditions – depression or anxiety – that often occur along with substance abuse, it may be helpful to consult a psychologist or psychiatrist. Psychiatrists may also prescribe medication if necessary, which can be beneficial in cases of severe dependence or in dealing with withdrawal symptoms.

Family therapists

Because family dynamics often play an important role in substance abuse challenges, engaging a family therapist can be beneficial. Family therapy focuses on improving communication between family members and resolving conflicts. In addition, it helps the whole family support the child’s recovery.

Pediatricians or primary care physicians

A doctor who knows your child’s medical history can be a great starting point. They can offer initial assessments, refer you to specialists, and provide guidance on medical treatment that may be needed as part of the recovery process.

Establishments for inpatient treatment 

These facilities provide intensive care programs that include medical and psychological care. They are suitable for severe cases when the environment or other factors make it difficult for the person to avoid substance use. Inpatient programs often include a structured therapy schedule, group meetings, and sometimes educational programs.

Outpatient treatment programs 

Individuals can live at home while attending treatment sessions at a clinic or treatment center several times weekly. This option can be effective for those in milder stages of addiction or those with significant responsibilities at school or work.

Support groups 

Groups such as Narcotics Anonymous (NA) or SMART Recovery can be beneficial. These programs provide peer support and are based on step-by-step programs designed to help people overcome addiction. There are also specific groups aimed at teenagers who can be particularly close.

School counselors and health services for pupils 

Many schools have counselors trained to deal with substance abuse cases. These counselors can provide counseling services or refer students to outside specialists. They can also help students manage their schoolwork during treatment.

Online therapy 

Online therapy and counseling services have become more prevalent. They may be a good option for families living in areas with limited local resources or those with limited time.

The choice of the correct type of professional help depends mainly on the severity of drug use, the presence of any concurrent mental illness, personal and family preferences, and logistical considerations such as insurance coverage and geographical location. It’s essential to involve your child in making these decisions as much as possible to ensure they feel supported and engaged on their recovery journey.

Ensure to verify whether your insurance plan includes coverage for the treatment program under consideration.

Be cautious of treatment centers offering
QUICK-FIX solutions.

Step 3: Don’t Believe Them

The sad truth is that there are no ex-alcoholics or ex-addicts. Once this happens, it can be repeated over and over again. This does not mean we should give them up, but we should prepare them for it. As parents, we need to prepare for this, too. 

What happens when a drug addict decides to stop? What thoughts go over his head? 

Although they have told you and they themselves really want to give up, the struggle they are waging within themselves is devastating. No, I’m not dramatic. The desire they feel is not like your desire to eat cake. Their desire right now is as a need. There is a huge need to do so. 

I can give a pale semblance of an example – when you see your child doing something wrong, you want to scream at and scold them, but you know this is not the way. It’s hard to describe. Only a person who has been dependent on something can acquire some kind of cessation for the struggle not to take anymore. That is why there must be a sponsor who was a former drug addict to understand how he feels. Naturally, this desire decreases over time until something triggers the desire again.

Don’t forget. It’s quite common for someone who is thinking of stopping drugs to struggle with the idea of taking “Just one last dose.” This thought can feel like the last goodbye to a familiar habit or the last moment of relief before embarking on a challenging journey toward recovery. 

It may seem like a way to gather strength or find an ending, a final experience to remember, or maybe a test to see if you can really say goodbye.

It’s like looking back one last time before stepping forward into new territory. However, it is crucial to recognize that this “last dose” can also resume hunger or increase dependence, making the path to recovery more difficult.

Talk to your child about these feelings, and consider how they can turn to someone to talk to at that moment about that. Someone you and they trust or a professional who can offer support and perspective as you navigate these desires. They can help them understand these impulses and deal with them in a way that supports your overall goals for health and sobriety.

In addition to wanting another dose, they also struggle with the suspicion that they will not cope.

Step 4: Support Them

Often, there is a fear of the discomfort of withdrawal symptoms, which makes one wonder, “Can I cope with this?” Doubts about the possibility of quitting based on past attempts or fear of change can also surface, leading to questions such as “Can I really do this?”

Despite the fears, there is usually a strong sense of hope for a healthier future and better relationships, which feeds the motivation to get through the difficult moments. Worries about how quitting can affect relationships, especially with friends who are still using substances, are common, along with hopes of repairing any damage done.

Questions such as: “How will I cope with stress or social situations without drug?” are typical, as substances often act as a crutch. Reflecting on past actions while under the influence can generate feelings of guilt and regret, but also a desire to correct yourself and move forward positively.

A firm determination to change often leads to making specific plans, such as attending an appointment or calling a therapist. Fear of relapse can be frightening, raising questions like, “What if I slip?” This fear can be paralyzing but also motivates you to seek structured support.

Try to be there for them and help them find the answers to these questions. Many begin to explore who they are without addiction, discover new interests, or reconnect with old passions. Each person’s journey is unique, and their range of thoughts and emotions can vary widely. Adequate support during this time is crucial for managing negative thoughts and reinforcing positive ones, making the road to recovery more straightforward.

Step 5 – Continue

Recovering from addiction is a long-term process that often requires ongoing support and adjustments based on your child’s evolving needs. Here are some ideas on how you can effectively continue this maintenance.

Be prepared for ups and downs

Understand that recovery involves ups and downs. Being prepared for this reality can help you and your child cope with challenges more effectively. Support from professionals can be invaluable in more difficult times.

Support positive behavior

Praise and acknowledge your child’s efforts and successes, no matter how small they seem. Positive reinforcement can boost self-esteem and motivation and encourage healthy choices.

Stay informed and participate

Keep up to date on the latest developments in addiction treatment and recovery strategies. By being informed, you can better support your child through new methods or ideas that can help on their recovery journey.

Adjust strategies according to needs

As your child grows and changes, their recovery needs may also change. Be open to changing your approach based on what works or doesn’t work. That may mean changing therapists, trying out new activities that promote sobriety, or adjusting the level of supervision and independence.

Encourage Self-Care and Independence

Encourage your child to take responsibility for self-care and recovery. That includes managing their schedule, attending therapy sessions, and making life decisions. Self-care is crucial and may include activities that reduce stress and improve well-being, such as meditation, yoga, or the creative arts.

Stress and trigger monitor

Watch for signs of stress or triggers that may lead to relapse. Discuss these triggers openly and work together to develop coping strategies. This proactive approach can help prevent relapse and enable your child to deal with challenges more effectively.

Maintain a supportive home environment

Create a home environment that supports recovery. That includes maintaining a drug-free environment, reducing stress, and encouraging open communication between all family members.

Continue therapy and support groups

Encourage continued participation in individual therapy, family therapy, and support groups. These resources are vital for both your child and your family and provide a safe space to discuss challenges and achievements.

Plan for the future free of drug use

Help your child plan for the future, including education, career goals, and personal aspirations. Having goals is crucial for maintaining long-term recovery as they provide direction and purpose.

Celebrate important events

Recognize and celebrate recovery stages, whether one month, six months, a year, or more. The celebrations can be an important reminder of the progress made and the importance of continuing on the road to recovery.

Following these steps and maintaining a flexible, supportive approach can help ensure that your child’s recovery is as smooth and successful as possible. It’s important to remember that while the road to recovery can be challenging, it’s also fraught with opportunities for growth and renewal.

The Way You React is Essential

In conclusion, discovering that your child is using drugs can be a deeply disturbing experience. Still, the way you react can significantly affect their willingness to change and the success of their recovery. Parents can play a key role in their child’s recovery path, starting with understanding and support rather than punishment and progressing through professional help and continuous, adaptive support.

Recovery is not a linear process. It includes constant effort, corrections, and unconditional love. The supportive family’s role is indispensable in providing a stable foundation on which the child can rebuild his or her life. Celebrating successes, preparing for failures, and maintaining open communication are key components that promote resilience and encourage perseverance.

As parents, your proactive involvement, informed approach, and continued encouragement can make a big difference. Remember that the journey to recovery is a marathon, not a sprint, and requires patience, understanding, and perseverance. By standing next to your child through his struggles and successes, you help him pave the way for a healthier and healthier, substance-free future. 

By working together, step by step, you can overcome challenges and celebrate the rewards that come with your child regaining control of their life.

Don’t miss the opportunity to be part of a community focused on positive child development during puberty.

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The post 5 Steps to Address Your Child’s Drug Use is written by Maggie