Don’t get stuck in bad feelings

We all have two voices in us. One is kind and generous and walks to the light. The other is evil and angry and brings despair. The two voices are always fighting. But only one will win – The one you feed. You can banish bad feelings by paying attention to pleasant thoughts.

The War of Hate.

At some point, an evil thought pops up in your head. It starts buzzing and mumbling. It makes remarks and accuses. Sometimes it attacks you, but then another thought climbs and starts blaming someone else. Then the two thoughts start a war. The War of Hate. It’s getting louder and more painful in your head. At some point, you feel completely alone and abandoned because this little thought has already grown so much that it has turned you against the whole world.

Everyone is to blame for your misfortunes, for your mistake, for your misfortune or powerlessness. You shut yourself in. And the more you close yourself, the more powerless you feel. No one wants to help you anymore. No one cares about you. You’re nobody. You are weak.

But, in fact, you are not. You just closed the door and the windows. You’ve turned on the blinds and can’t see how bright and pleasant it is outside. You can’t hear people worrying about you. 

Don’t give up

I’m not surprised you don’t want help. I know you think you don’t deserve support. I know you feel guilty. But you have to try. If not for yourself, then for the people who need you. Don’t give up. 

Remember, it all started with a little thought. Someone said or did something. You reacted. But did you respond correctly?  

I know what it’s like for someone to disappoint you. The truth is that sometimes we get angry because it’s easy, not because it’s right. 

Evil thoughts are stubborn

Yes, evil thoughts are stubborn. You’re trying to do something to drive them away, but they’re persistent. Honestly, there’s nothing anyone can do if you don’t want to. Yes, only you can decide to get rid of these black thoughts. 

Imagine a drop of black paint. That’s your evil thought. Whatever color you put on, it is still black with a slight shade. So everything you do is black – bad, unpleasant. You need to add white. Good thought. You need to put at least 3 drops of white on each black drop. Keep putting on white until it becomes so light that you can add another color.

It won’t work every time, but in the end, the important thing is that the good is more.

The longer you let go of these evil thoughts, the harder it is to get rid of them. They become a part of you, and you become black. Your world is turning black. 

The time is now

But there is always time to fight. Start with something small. Think of something good. It’s hard at the beginning. You can not find anything that you like. Everything is hopeless and ugly. 

Then make it up. To force. Make yourself think of something good. Something that has pleased you in the past. Something good that could happen in the future. 

I know it’s hard, and the evil thought will try to offend you that it won’t sit. Don’t let go. One good thought today. Tomorrow adds another, and after a day, another one until the good thoughts begin to feel more confident and stronger because they will not be lonely. Take your time. Don’t rush.

Learn to encourage good thoughts and not let evil thoughts lead you.

Someone told me at the time that if you want nice things to happen to you, you have to banish all bad feelings and thoughts. You have to forgive everyone who did something bad to you. You should be grateful for what you have. You have to accept love in your heart. Thus, if something bad reaches you by chance, falling into this light, it will not feel comfortable and very quickly leave.

I call this a protective sphere of light. 

How to cope

Recognizing the origin of negative thoughts:

Sometimes, negative thoughts result from past experiences, trauma, or unresolved issues. Go back and remember why you thought that way when you first felt that way. Acknowledging these experiences can be crucial in understanding why some thoughts persist.

Consider whether you are too harsh or critical of yourself. Instead, it’s much better to look for a positive impact.

Mindfulness and Meditation:

These powerful practices can help you manage and overcome negative thoughts. These practices can help people become more aware of their thought patterns and learn to let go of destructive ones.

Positive Affirmations:

Begin by defining positive affirmations as short, positive statements or statements that are designed to challenge and overcome negative thoughts or beliefs. These affirmations are often repeated regularly to reinforce positive thinking.

Create your own positive affirmations. You best understand your inner struggles and know what will help you. It is important to use positive language – Instead of saying, “I am not a failure,” it should be, “I am a success.”

Use the present tense because this is happening now, and we don’t need to wait. Do not exaggerate these claims. Let them be credible. Small steps but forward.

Make yourself affirmation cards that you can refer to whenever you feel lost. Also, don’t forget there are mobile apps and audio tracks that can help.

You may be skeptical of these positive thoughts and feel the resistance of the negative reviews. Acknowledge these thoughts but ignore them, and try to keep your attention on the good ideas.

Be persistent, make a list of positive thoughts, and keep a journal to track your progress.

Giving thanks:

Giving thanks, or practicing gratitude, is a way to shift your focus from negativity to positivity. One way to do this is by keeping a gratitude journal and writing down things that you are grateful for every day. This practice helps you to appreciate the good things in your life, no matter how small they may be, and can help you to feel more positive and optimistic overall.

It is a good practice for keeping a gratitude journal. That includes writing down things they are grateful for daily, helping shift the focus from negativity to gratitude.

Visualization:

Visualization is the most powerful tool for banishing evil thoughts, but unfortunately, it is also the most difficult. How can I imagine that I get along with my partner or that the children respect me after another argument? For example, if you want to improve your relationship with your partner, you might visualize yourself having a calm and loving conversation with them. You could also visualize your children showing you respect and appreciation.

Remember, the goal is not to create a perfect scenario, but rather to focus on positive thoughts and feelings. With practice, visualization can become an effective tool for banishing negative thoughts and achieving your goals. 

Try it. It’s tough, I know. Encourage positive thinking, and visualize yourself succeeding, feeling happy, or achieving your goals.

Forgiving yourself:

Guilt and self-blame can perpetuate negative thinking, so learning to forgive ourselves is a step toward healing. Forgiving ourselves for a mistake frees our brains to find a solution. Stopping to think about how to punish ourselves allows us to understand the real problem.

Keep going even if sometimes it doesn’t work out, give yourself time, and keep looking for the light at the end of the tunnel.

Share with us

In the spirit of supporting one another and spreading positivity, we invite you to share your own experiences or thoughts on managing negative thoughts and fostering a positive mindset. Your insights and stories can inspire others on their journey towards emotional well-being. Let’s create a community where we can learn from each other and collectively grow stronger. Please feel free to share in the comments below.

Control your anger

Learn to control your anger because you become even more unhappy. 

The next time an evil thought jumps into your head, pay attention. Talk to it. Find out why it showed up, and then explain that you don’t need it because you have good thoughts to take care of.

And this is the way you can change your world.

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